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P E 161: Introduction to Orienteering
3.00 Credits
South Puget Sound Community College
A combination of cross-country running combined with topographical map reading in a competitive setting. Also, the cross-over skills of land navigation will be taught as they relate to hiking, backpacking, etc. Prerequisite: none.
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P E 180: Lifetime Wellness
5.00 Credits
South Puget Sound Community College
Creating a lifestyle that promotes personal health and well-being. Wellness concepts and theory with special emphasis on stress control and relaxation, nutrition, fitness, substance use and abuse, and human sexuality. Prerequisite: none.
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P E 181: Understanding Weight Management
3.00 Credits
South Puget Sound Community College
Teaches the principles of weight management so students can safely and effectively help others make appropriate lifestyle changes as well as assess and modify their own lifestyles. Prerequisite: None.
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P E 181 - Understanding Weight Management
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P E 182: Principles of Fitness
3.00 Credits
South Puget Sound Community College
A step by step approach for creating and maintaining a well rounded exercise program incorporating cardiovascular endurance, muscle strength and endurance, flexibility, and body composition. Emphasis will be placed on factors that result in permanent lifestyle changes and encourage a lifetime of physical activity. Prerequisite: none.
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P E 183: Controversial Issues in Health
5.00 Credits
South Puget Sound Community College
Health topics of modern concern, such as nutrition, stress, spirituality, alternative medicine, and drug use and abuse will be presented via a debate format. Emphasis is placed on student research and critical thought on important health issues as well as encouraging students to develop a concern for serious social dialogue. Prerequisite:
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P E 185: Stress Management
2.00 Credits
South Puget Sound Community College
Understanding stress management strategies, specific applications to life situations, physiological effects of stress and relaxation techniques. Prerequisite: none.
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P E 185 - Stress Management
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P E 186: Introduction to Sports Medicine
3.00 Credits
South Puget Sound Community College
Overview of the sports medicine profession including topics such as evaluation and treatment of athletic injuries, how tissue responds to injury, and professional opportunities. Prerequisite: none.
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P E 186 - Introduction to Sports Medicine
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P E 187: Introduction to Sports Psychology
3.00 Credits
South Puget Sound Community College
Overview of the sport psychology profession. Includes a brief review of the history and origin along with the prominent pioneers in the field. Major emphasis on the various mental skills involved in training athletes in order to enhance performance. Skills such as visualization, concentration, relaxation and goal setting will be discussed. Prerequisite: none.
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P E 187 - Introduction to Sports Psychology
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P E 189: Fitness Lab
1.00 Credits
South Puget Sound Community College
Fitness activities designed to increase muscular strength and endurance, improve flexibility, and provide guidance and information about lifetime fitness and wellness. This is a variable credit class. Prerequisite:
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P E 201: Intermediate Aerobic Exercise
1.00 Credits
South Puget Sound Community College
Designed to improve cardiovascular endurance, control body weight, muscle strength and flexibility by combining exercises and relaxation techniques. Prerequisite: P E101.
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