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P E 130: Athletic Performance Conditioning
2.00 Credits
South Puget Sound Community College
Designed to enhance the participant's knowledge and practical skills of physical conditioning as they relate to specific athletic pursuits. Prerequisite: Current collegiate athlete or instructor's permission.
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P E 131: Awakening Health/Stress Tools
1.00 Credits
South Puget Sound Community College
Focus on the practical and immediately applicable tools such as massage, breathing, stillness and awareness to reduce and rechannel stress. Prerequisite:
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P E 133: Self Defense and Safety Awareness
1.00 Credits
South Puget Sound Community College
Includes hands on practice of simple yet effective principles and techniques for self defense and discussions of awareness and avoidance of potentially dangerous situations. Size or physical condition of the student does not matter. Classes taught emphasizing the highest level of student safety. Prerequisite:
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P E 133 - Self Defense and Safety Awareness
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P E 135: Introduction to Martial Arts
1.00 Credits
South Puget Sound Community College
Includes physical fitness, personal self-defense and traditional Karate. Classes are taught with an emphasis on mental awareness and philosophy of Karate Do. Classes are geared for individuals to train within their own capabilities, with a strong emphasis on individual safety. Prerequisite:
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P E 135 - Introduction to Martial Arts
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P E 136: Martial Arts II
1.00 Credits
South Puget Sound Community College
Continues the study of physical fitness, personal self-defense and traditional Karate. Classes are taught with an emphasis on mental awareness and philosophy of Karate Do. Classes are geared for individuals to train within their own capabilities, with a strong emphasis on individual safety. Prerequisite: P e 135 or instructor's permission.
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P E 137: Point Sparring for Martial Arts Competition
2.00 Credits
South Puget Sound Community College
An introduction to an in depth study of point sparring for local and national level competition. This class requires the appropriate sparring gear and uniform. Prerequisite: P e 135 or instructor's permission.
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P E 137 - Point Sparring for Martial Arts Competition
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P E 138: Beginning Salsa
1.00 Credits
South Puget Sound Community College
Lecture and theory of the importance of the martial arts through history, culture, symbolism, religion and myth. Prerequisite: none.
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P E 145: Beginning Swimming
1.00 Credits
South Puget Sound Community College
Basic swimming techniques and competitive strokes, water safety skills and conditioning for swimming. Emphasis on developing confidence in the water, acquiring proper form and technique, and improving cardiovascular and muscular endurance. Prerequisite: none.
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P E 146: Water Aerobics
1.00 Credits
South Puget Sound Community College
Designed to improve the general fitness level, utilizing deep-water aerobics as the exercise mode. Especially beneficial to individuals with a history of joint problems, pregnant woman, and individuals recovering from injuries. Prerequisite:
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P E 146 - Water Aerobics
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P E 147: Tango Beginning
1.00 Credits
South Puget Sound Community College
Introduces students to the basics of partner dancing through Tango. Partner dancing is a combination of balance, musicality, style, and communication of direction to your partner through your dance frame. Tango music is expressive, and provides opportunities for creative styling of your dance. Prerequisite:
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P E 147 - Tango Beginning
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