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P E 120: Beginning Jazz Dance
1.00 Credits
South Puget Sound Community College
Basic jazz dance techniques with emphasis on individual development of correct body alignment, coordination, rhythm, strength, flexibility, and technical improvement. Practice of steps and positions will be put together into simple dance combinations. Prerequisite: none.
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P E 120 - Beginning Jazz Dance
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P E 121: Jazz Dance II
1.00 Credits
South Puget Sound Community College
Continues basic jazz dance techniques with emphasis on building greater flexibility, strength, coordination, versatility and dance vocabulary. Emphasis on refining technical skills and exploring different jazz dance styles. Prerequisite: P e 120 or equivalent.
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P E 121 - Jazz Dance II
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P E 122: Beginning East Coast Swing
1.00 Credits
South Puget Sound Community College
A partner dance class designed to teach basic east coast swing steps and combinations, swing styling, coordination and balance. You do not need a partner to register, but you must sign up as either a "lead" or as a "follow". Either gender may lead or follow Prerequisite:
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P E 122 - Beginning East Coast Swing
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P E 123: Theatre Movement and Dance
3.00 Credits
South Puget Sound Community College
Build basic skills, strength, coordination and reason necessary for an actor performing in a musical stage productions. Fundamentals of theater dance styles, tumbling, stage combat, whole body characterization and awareness. Prerequisite: none.
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P E 123 - Theatre Movement and Dance
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P E 124: Intermediate Swing Dance and Lindy Hop
1.00 Credits
South Puget Sound Community College
Intermediate East Coast Swing dance and basic Lindy Hop, and eight count swing style. You don't need a partner to sign up for this class but you must register as either a "lead" or a "follow". Beginning course in swing or foxtrot, or proficiency on a musical instrument strongly recommended. Either gender may lead or follo Prerequisite: none.
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P E 124 - Intermediate Swing Dance and Lindy Hop
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P E 125: Introduction to Yoga
1.00 Credits
South Puget Sound Community College
Hatha Yoga is an ancient system of physical postures, breathing exercises, and mental awareness that can lead the practitioner to a deep sense of well being. Exercises will increase strength, flexibility, stamina, and balance throughout the body as well as stress reduction and revitalization of spirit. Emphasis on developing a personal discipline. Prerequisite: none.
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P E 126: Continuing Yoga
1.00 Credits
South Puget Sound Community College
For all students who have had some instruction in yoga. Students at all levels will continue to explore movement patterning as well as further develop muscular strength and flexibility. We will continue to bring awareness to the breath and the anatomy of respiration while focusing the mind with our intentions. Prerequisite: Previous instruction in Yoga.
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P E 127: Aerobic Yoga
1.00 Credits
South Puget Sound Community College
Hatha Yoga postures moved continuously with the breath results in a vigorous workout demanding increased strength, flexibility and stamina. Great cardiovascular workout as well as increased balance and ability to control the breath and focus the mind. Previous experience with yoga helpful, not required. Not recommended for students with active injury. Prerequisite: none.
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P E 127 - Aerobic Yoga
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P E 128: Introduction to T'ai-Chi-Ch'uan
1.00 Credits
South Puget Sound Community College
Emphasis placed upon the principles behind yang style, short form. Practice of the form benefits overall circulation, balance, coordination, flexibility, alignment and stamina. Warm-ups include Chi-gong and two person exercises. Prerequisite: none.
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P E 128 - Introduction to T'ai-Chi-Ch'uan
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P E 129: Pilates
1.00 Credits
South Puget Sound Community College
Course focuses on the fundamental principles and benefits of Mat Pilates shown in beginning, intermediate and advanced levels of movement. These principles will be studied in addition to other fitness components. Prerequisite:
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