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P E 110: Body Conditioning
1.00 Credits
South Puget Sound Community College
Physical training designed to improve cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition. Discussion of principles of fitness to enhance and promote a lifetime of fitness. Prerequisite: none.
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P E 111: Weight Training
2.00 Credits
South Puget Sound Community College
Proper weight training techniques. Instruction and practice in exercises that will develop a level of muscular strength and endurance. Circuit training will be utilized. Prerequisite: none.
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P E 112: Basketball
1.00 Credits
South Puget Sound Community College
Emphasis on skills and basic rules of basketball as an activity that promotes life time wellness. Prerequisite: none.
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P E 113: Volleyball
1.00 Credits
South Puget Sound Community College
Emphasis on volleyball as an activity that promotes lifetime fitness. Prerequisite: none.
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P E 114: Abs & Upper Body Conditioning
1.00 Credits
South Puget Sound Community College
Proper resistance training techniques for the core (abdominal and low back) and upper body. Emphasis on developing muscular strength and endurance as a means of achieving muscular and cardiovascular fitness. Circuit training will be utilized. Prerequisite:
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P E 115: Flag Football
1.00 Credits
South Puget Sound Community College
Emphasis on flag football as an activity that promotes lifetime health. Prerequisite: none.
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P E 116: Co-Ed College Softball
1.00 Credits
South Puget Sound Community College
Emphasis on men's and women' s softball as an activity that promotes lifetime fitness. Prerequisite:
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P E 117: Beginning Soccer
1.00 Credits
South Puget Sound Community College
Basic skills, rules, strategies and conditioning for soccer. Emphasis is placed on development of fundamental skills, strategies of team play, and sportsmanship. Prerequisite:
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P E 118: Beginning Modern Dance
1.00 Credits
South Puget Sound Community College
Basic modern dance techniques to develop strength, coordination, balance, flexibility and grace. Dance steps will be combined to practice simple choreography. Prerequisite:
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P E 119: Modern Dance II
1.00 Credits
South Puget Sound Community College
Intermediate modern dance techniques to develop strength, coordination, balance, flexibility and grace. Dance steps will be combined to practice choreography created by both instructor and students. Prerequisite: modern Dance I, or equivalent.
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