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OCEAN 101: Introduction to Oceanography
5.00 Credits
South Puget Sound Community College
Provides an entry level presentation of principles of physical and chemical oceanography, including disciplines of geology, physics, biology, chemistry and climatology. Includes formation of the ocean basins, currents, tides, shoreline processes, estuaries and a brief introduction to the major ecological zones within the marine environment. A laboratory experience including field labs is part of the course presentation. Prerequisite: mATh 090 or placement test.
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P E 101: Aerobic Exercise
1.00 Credits
South Puget Sound Community College
Designed to improve cardiovascular and muscular endurance and flexibility and control body weight. A variety of exercises including aerobic dance, step aerobics, and aerobic kickboxing, aerobic walking, and the use of dumbbells will be incorporated into daily classes. Anatomy and components of physical fitness are discussed. Prerequisite:
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P E 101 - Aerobic Exercise
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P E 102: Soccer Aerobics
1.00 Credits
South Puget Sound Community College
Emphasis on the development of technical and creative skills, body coordination, footwork, and conditioning. Ball control is the foundation to this program and introduces students of all abilities to mastering the ball with music. Prerequisite:
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P E 102 - Soccer Aerobics
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P E 103: Step Aerobics
1.00 Credits
South Puget Sound Community College
Designed to improve cardiovascular and muscular endurance and flexibility. Basic footwork is emphasized for the first 2 weeks of the quarter and then gradually progresses into more advanced moves and routines. Anatomy and components of physical fitness are discussed. Prerequisite:
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P E 103 - Step Aerobics
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P E 104: Fitness Running
1.00 Credits
South Puget Sound Community College
Beginning level running class designed to improve cardiovascular and muscular endurance. Along with fitness testing, instruction on running equipment, running form, and warm up/cool down. Prerequisite:
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P E 104 - Fitness Running
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P E 105: Aerobic Walking
1.00 Credits
South Puget Sound Community College
The safest and most convenient form of exercise for most people. Designed to improve the general fitness level of each participant utilizing aerobic walking as the exercise mode. Prerequisite:
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P E 105 - Aerobic Walking
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P E 106: Stretching
1.00 Credits
South Puget Sound Community College
A multi-level stretching class designed to increase muscular flexibility to improve physical performance. Prerequisite:
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P E 107: Women's Body Sculpting
2.00 Credits
South Puget Sound Community College
Designed for women to increase muscular strength and endurance and includes stretching for flexibility. Anatomy and components of physical fitness are discussed. Prerequisite: none.
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P E 107 - Women's Body Sculpting
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P E 108: Introductory Cycling
1.00 Credits
South Puget Sound Community College
Exposure to local road and mountain biking opportunities while teaching the basics of bicycle selection, maintenance, safety and fitness. Introduces group riding skills and exposure to the local bicycling community. Prerequisite: none.
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P E 109: Aerobic Kickboxing
1.00 Credits
South Puget Sound Community College
Introduction to aerobic kickboxing training. High intensity, low impact/high impact aerobic exercise designed to improve cardiovascular and muscular endurance, agility, flexibility, and coordination. Prerequisite:
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P E 109 - Aerobic Kickboxing
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