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PE 159: Advanced Yoga
1.00 Credits
Skagit Valley College
This course addresses the fitness aspect of Hatha Yoga, and is designed for individuals that have had some type of yoga training. Poses and techniques are taught to help with strength, endurance, posture, stress and breathing.
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PE 159 - Advanced Yoga
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PE 160: Physical Fitness
1.00 Credits
Skagit Valley College
An individual and personalized exercise program developed with the instructor and performed at the student's scheduled time.
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PE 160 - Physical Fitness
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PE 161: F ire Fighter Fitness and Wellness
2.00 Credits
Skagit Valley College
This course is designed to meet the needs of the students preparing themselves for a job in the fire department. Twice a week the students will be in an active setting, preparing them to meet the job performance testing requirements. One hour a week this course addresses issue of physiological and psychological well-being. Topics to be discussed include nutrition principals, fitness parameters and stress management. Techniques are presented to help the students incorporate a total health and fitness program into their lifestyle. Course fulfills PE 100 requirement. Prerequisite: Students must be enrolled in the Fire Protection Tech program.
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PE 161 - F ire Fighter Fitness and Wellness
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PE 162: Criminal Justice Physical Fitness
1.00 Credits
Skagit Valley College
This course is designed to prepare the students for the testing requirements for the police department. Strength training, flexibility, cardiovascular endurance and agility training are all incorporated in the class. The students must be enrolled in the CJ program.
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PE 162 - Criminal Justice Physical Fitness
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PE 164: Pilates and Yoga Fusion
1.00 Credits
Skagit Valley College
This class incorporates yoga and Pilates moves with an emphasis on strengthening your core. Students will learn how to stretch and strengthen all major muscles using poses from different styles of yoga and Pilates. This class is appropriate for all levels of fitness.
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PE 164 - Pilates and Yoga Fusion
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PE 167: Introduction to Kayaking
1.00 Credits
Skagit Valley College
This course will use lectures, videos, and hands-on training in a pool, lake, or bay to safely teach basic kayak handling skills. These skills are easy and fun to learn; you will need only to be in good health and be able to swim. Students will be required to have or purchase Neoprene booties and polypro top (approximately $50). Class size limited to eight students.
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PE 167 - Introduction to Kayaking
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PE 169: Canoeing
1.00 Credits
Skagit Valley College
Basics of safe and effective canoe use.
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PE 169 - Canoeing
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PE 181: Mountaineering
4.00 Credits
Skagit Valley College
Safety, skills, ethics and other essential basics.
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PE 181 - Mountaineering
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PE 200:
2.00 Credits
Skagit Valley College
Basic First Aid, safety regulations and CPR. First Aid cards will be issued upon completion.
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PE 200 -
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PE 204: Cardiopulmonary Resuscitation
0.00 Credits
Skagit Valley College
A 5.5 hour course covering basic standards and function of the cardiopulmonary system, prevention of heart disease, recognition of heart attack, demonstration and practice of cardiopulmonary resuscitation, mouth-to-mouth and mouth to mask breathing, and AED use. Also covered is management of foreign body obstruction of the airway.
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PE 204 - Cardiopulmonary Resuscitation
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