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PE 144: Beginning Tennis
1.00 Credits
Skagit Valley College
Beginning tennis is designed for students who desire formal instruction in tennis and/or those who cannot perform the basic strokes well enough to enjoy a baseline game. The basic skills and techniques for singles and doubles will be presented with emphasis on the forehand drive, backhand drive, basic volley and serve.
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PE 145: Intermediate Tennis
1.00 Credits
Skagit Valley College
This course is designed for students who have taken PE 144 or can perform the ground strokes and serve well enough to enjoy a baseline game. Intermediate tennis will review the basic strokes and learn more advanced techniques. Advanced net play will be covered. Much time will be spent in actual situations covering all aspects of tennis.
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PE 146: Jazz Dance
1.00 Credits
Skagit Valley College
Basic and intermediate jazz dance including vocabulary, steps, body positions, general body coordination and fitness.
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PE 147: Modern Dance
1.00 Credits
Skagit Valley College
Basic and intermediate modern dance including vocabulary, steps, combinations, basic coordination and fitness.
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PE 148: Pilates
1.00 Credits
Skagit Valley College
Pilates is a method of body conditioning that incorporates a system of stretching and strengthening exercises. Students will be expected to participate in a series of Pilates exercises each class session. Students will experience muscle tone, improved posture, and improved flexibility and balance creating a more streamlined shape.
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PE 149: F itness Through Yoga
1.00 Credits
Skagit Valley College
This course addresses the fitness aspect of Hatha yoga. Exercise techniques are presented to help the student improve his/her flexibility and strength. Relaxation and breathing techniques are used to teach stress management.
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PE 150: Waltz Dance
1.00 Credits
Skagit Valley College
Coordination, fitness, and communication skills through partner dancing. Students will learn basic waltz steps and several styles and variations.
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PE 156: Sailing
1.00 - 2.00 Credits
Skagit Valley College
Lecture and practical demonstration to introduce students to sailing. Theory, techniques, rules and safety procedures of sailboat handling will be emphasized.
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PE 157: Intermediate Sailing
1.00 - 2.00 Credits
Skagit Valley College
Competitive sailing emphasized, starting sequences, weather, navigation & rules.
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PE 158: Advanced Sailing
2.00 Credits
Skagit Valley College
Introduction to spinnaker handling, review and application of racing rules, review and practice of racing tactics. Prerequisite: PE 156.
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