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PE 115: Cross Training
2.00 Credits
Skagit Valley College
Students will perform and study a variety of exercise applications such as: weight training, aerobic dance, bench, etc., to increase and pursue their personal fitness and lifelong wellness skills.
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PE 117: Core Basics
1.00 Credits
Skagit Valley College
This class is designed for all fitness levels. Students will be able to design their own Swiss ball and core program at the end of the quarter. This is a hands on class with an emphasis on strengthening the core and education on injury prevention.
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PE 120: Badminton/Pickleball
1.00 Credits
Skagit Valley College
Play and experience a variety of racquet games including: badminton, pickleball, and tennis. Learn the fundamentals, skills, and rules of all games.
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PE 121: Intermediate Badminton
1.00 Credits
Skagit Valley College
Improve skills through practice and competitive play in both badminton and pickleball. Rules, regulations and theory of team play will be emphasized. Prerequisite: PE 120.
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PE 122: Basketball
1.00 Credits
Skagit Valley College
Competitive coeducational basketball. Rules, regulations and theory of team play will be emphasized.
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PE 125: Introduction to Hiking and Backpacking
1.00 Credits
Skagit Valley College
This course will include lectures, videos, and field work to teach basic hiking and backpacking skills. These skills are easy and fun to learn; you need only to be in good health and reasonably fit.
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PE 127: Softball
1.00 Credits
Skagit Valley College
Game fundamentals, rules and team play.
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PE 129: V olleyball
1.00 Credits
Skagit Valley College
Basic skills will be introduced and reviewed. Coeducational, recreational team play rules, regulations, and theory of team play will be emphasized.
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PE 129 - V olleyball
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PE 131: Beginning Bowling
1.00 Credits
Skagit Valley College
Basic and essential bowling skills are taught and practiced. Bowling fee is required by the student. Rules, regulations and theory of team play will be emphasized.
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PE 132: Intermediate Bowling
1.00 Credits
Skagit Valley College
Simulated competitive league bowling to improve bowling skills. Rental fee is required by the student. Rules, regulations and theory of team play will be emphasized. Prerequisite: PE 131.
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PE 132 - Intermediate Bowling
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