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PE 105: Beginning Swimming
1.00 Credits
Skagit Valley College
Simple water safety techniques for the nonswimmer. Development of confidence, floating and elementary strokes will be taught.
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PE 106: Intermediate Swimming
1.00 Credits
Skagit Valley College
Special emphasis on four basic strokes as to form and endurance in performance. For those students who swim in poor form, 20 yards (one length). Prerequisite: PE 105.
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PE 107: Advanced Swimming
1.00 Credits
Skagit Valley College
Advanced strokes will be covered with special attention given to endurance and form. Prerequisite: PE 106 or ability to swim 100 yards with a variety of strokes.
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PE 108: Lifeguard Training
2.00 Credits
Skagit Valley College
Successful completion of this course and the passing of the final water skills test will result in the student being awarded A.R.C. Lifeguard Certification. Prerequisite: intermediate swimming skills required.
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PE 109: Swim Fitness
2.00 Credits
Skagit Valley College
This course is designed for students who have mastered basic swimming skills. Students will improve skill in the four competitive swimming strokes. Principles of swimming as a cardiovascular activity will be emphasized. Through lecture, instruction, and practice, the student can expect to have the foundation necessary to pursue swimming as a lifelong conditioning activity.
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PE 110: Taiji Quan
1.00 Credits
Skagit Valley College
Taijiquan (shadow boxing) is an ancient Chinese form of exercise which serves as an excellent non-contact, aerobic exercise.
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PE 111: Aerobic Conditioning
1.00 Credits
Skagit Valley College
This course is designed to provide students of all ages and backgrounds the opportunity to improve her/his cardiovascular fitness level through walking and/or jogging activities. This class utilizes the outdoor trail.
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PE 112: Weight Training
1.00 Credits
Skagit Valley College
This course addresses use of resistance weight equipment using proper body mechanics. Emphasizes strength training.
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PE 113: Aerobic Weight Circuit Training
1.00 - 2.00 Credits
Skagit Valley College
This course combines the benefits of cardiovascular or aerobic training with the benefits of weight training.
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PE 114: Advanced Specialized Aerobic Weight Circuit Training
2.00 Credits
Skagit Valley College
This course combines cardiovascular exercise with specialized weight training.
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