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GREEK 123: K oine Greek III
5.00 Credits
Skagit Valley College
Further study of Koine Greek will take into account aspects of language development. Fundamentals of pronunciation, grammatical forms, and syntax will be developed through contrasting analysis of Greek and English. This form of ancient Greek is the common (Koine) Alexandrian Greek, formulated by linguistic scholars in the 4th Century B.C.E. Prerequisite: GREEK 122.
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HFT 100: F lexibility and Exercise Techniques
2.00 Credits
Skagit Valley College
Instruction of a variety of flexibility techniques. Introduction to teaching and learning strategies to ensure proper execution of form, as well as identification and correction of common errors.
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HFT 100 - F lexibility and Exercise Techniques
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HFT 101: Introduction to Kinesiology
5.00 Credits
Skagit Valley College
Introduction to the structure and function of the skeletal and muscular systems of the human body (including origins, insertions, and actions of the muscles). Understanding of the mechanical qualities of movement. Prerequisite: HFT 136.
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HFT 101 - Introduction to Kinesiology
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HFT 102: Principles of Strength Training
3.00 Credits
Skagit Valley College
Explores various systems of strength training and the scientific principles involved with increasing human strength. Covers skeletal muscles, joints, and all forms of isotonic and isometric exercise.
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HFT 102 - Principles of Strength Training
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HFT 103: F itness Testing and Prescription
3.00 Credits
Skagit Valley College
Incorporates fitness industry standards with regard to appropriate assessment techniques, participant screening, health appraisal, health history, physical assessments, determination of risk factors and lifestyle patterns. Following a health and fitness appraisal, techniques for exercise prescription and programming are developed.
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HFT 103 - F itness Testing and Prescription
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HFT 104: Principles of Cardiovascular Training
3.00 Credits
Skagit Valley College
Explores the process of cardiovascular training and the scientific principles involved with increasing cardiovascular capacity.
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HFT 104 - Principles of Cardiovascular Training
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HFT 105: Principles of Exercise Science
5.00 Credits
Skagit Valley College
Introduction to the basic physiological systems that support human movement: metabolic, cardiovascular-respiratory, and neuromuscular- skeletal.
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HFT 105 - Principles of Exercise Science
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HFT 106: Injury Prevention
3.00 Credits
Skagit Valley College
Introduction to the basic knowledge and skills that aid in the prevention and rehabilitation of injuries common in athletic and recreational activities.
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HFT 106 - Injury Prevention
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HFT 136: Anatomy & Physiology for Health
6.00 Credits
Skagit Valley College
Basic concepts of biology, chemistry and microbiology as they relate to the human body and study of the structure and function of each body system.
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HFT 136 - Anatomy & Physiology for Health
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HFT 199: Cooperative Education Experience
1.00 - 15.00 Credits
Skagit Valley College
Supervised work experience in the field. Instructor permission required.
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HFT 199 - Cooperative Education Experience
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