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PHYSICAL EDUCATION 230: Jogging for Fitness and Leisure II
2.00 Credits
Shoreline Community College
Level II of running fundamentals, equipment selection, training programs, diet, weight control, conditioning exercises and psychological factors. Previously PE 211. Student option grading.
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PHYSICAL EDUCATION 230 - Jogging for Fitness and Leisure II
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PHYSICAL EDUCATION 234: Step Aerobics II
2.00 Credits
Shoreline Community College
A co-ed class designed for the development of cardiovascular fitness using bench/step training, the most popular trend of this decade. Uses 4- 10 inch step bench. Previously PE 223. Student option grading.
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PHYSICAL EDUCATION 234 - Step Aerobics II
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PHYSICAL EDUCATION 235: Water Aerobics II
2.00 Credits
Shoreline Community College
An activity-based course for those who would like to learn advanced mountain biking. Includes proper techniques, individualized goals, and training exercises over varied terrain and on varied surfaces. Previously PE 224. Student option grading.
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PHYSICAL EDUCATION 235 - Water Aerobics II
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PHYSICAL EDUCATION 236: Weight Training and Cardio Fitness II
2.00 Credits
Shoreline Community College
Advanced combination of strength and cardiovascular training techniques allowing the student to develop and experience a personal wellbalanced fitness program. Previously PE 127. Student option grading.
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PHYSICAL EDUCATION 236 - Weight Training and Cardio Fitness II
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PHYSICAL EDUCATION 237: Aerobic Cross Training II
2.00 Credits
Shoreline Community College
Advanced study of cardiovascular fitness training, physical conditioning, and relaxation and fitness program development. Student will be introduced to several training regimens, the elements of fitness and principles of overall body conditioning using a variety of aerobic machines. Previously PE 128. Student option grading.
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PHYSICAL EDUCATION 237 - Aerobic Cross Training II
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PHYSICAL EDUCATION 238: Weight Training II
2.00 Credits
Shoreline Community College
Level II of developing and maintaining muscular fitness through participation in an individual program utilizing a variety of strength and endurance exercises. Previously PE 229. Prerequisites: PE 138 or permission. Student option grading.
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PHYSICAL EDUCATION 238 - Weight Training II
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PHYSICAL EDUCATION 239: Body Conditioning/Resistance Training II
2.00 Credits
Shoreline Community College
Class will improve fitness levels through resistance exercise and stretching exercise. Promotes improvements in muscular strength and endurance, flexibility and body composition. Proper exercise mechanics, nutrition, weight control will be discussed. Previously PE 231. Student option grading.
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PHYSICAL EDUCATION 239 - Body Conditioning/Resistance Training II
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PHYSICAL EDUCATION 240: Hip Hop Jazz II
2.00 Credits
Shoreline Community College
An advanced study of the combination of traditional Jazz movements with contemporary street dance to music of the same style. Includes isolation, active warm-up, progressional strengthening exercises, stretching and dance. Previously PE 218. Prerequisite: PE 140 or permission. Student option grading.
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PHYSICAL EDUCATION 240 - Hip Hop Jazz II
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PHYSICAL EDUCATION 244: Jazz Dance II
2.00 Credits
Shoreline Community College
Co-ed class designed to encourage students to express themselves physically through the use of popular dance music combined with jazz/funk movements. Includes isolations, active warmup, strengthening exercises, stretching, and dance. Previously PE 219. Student option grading.
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PHYSICAL EDUCATION 244 - Jazz Dance II
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PHYSICAL EDUCATION 245: Modern Dance II
2.00 Credits
Shoreline Community College
Level II of skills, conditioning and improvisation. Student learns to choreograph and perform. Previously PE 220. Student option grading.
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PHYSICAL EDUCATION 245 - Modern Dance II
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