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PHYSICAL EDUCATION 134: Step Aerobics I
2.00 Credits
Shoreline Community College
A co-ed class designed for the development of cardiovascular fitness using bench/step training, the most popular trend of this decade. Uses 4- 10 inch step bench. Previously PE 123. Student option grading.
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PHYSICAL EDUCATION 134 - Step Aerobics I
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PHYSICAL EDUCATION 135: Water Aerobics I
2.00 Credits
Shoreline Community College
Understanding, developing and maintaining fitness with emphasis on cardiovascular development through water aerobics. No swimming skill required. Previously PE 124. Student option grading.
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PHYSICAL EDUCATION 135 - Water Aerobics I
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PHYSICAL EDUCATION 136: Weight Training and Cardio Fitness I
2.00 Credits
Shoreline Community College
A combination of strength and cardiovascular training techniques allowing the student to develop and experience a personal well-balanced fitness program. Previously PE 127. Student option grading.
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PHYSICAL EDUCATION 136 - Weight Training and Cardio Fitness I
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PHYSICAL EDUCATION 137: Aerobic Cross Training I
2.00 Credits
Shoreline Community College
Introduction to cardiovascular fitness training, physical conditioning, and relaxation and fitness program development. Student will be introduced to several training regimens, the elements of fitness and principles of overall body conditioning using a variety of aerobic machines. Previously PE 128. Student option grading.
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PHYSICAL EDUCATION 137 - Aerobic Cross Training I
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PHYSICAL EDUCATION 138: Weight Training I
2.00 Credits
Shoreline Community College
Understanding, developing and maintaining muscular fitness through participation in an individual program utilizing a variety of strength and endurance exercises. Previously PE 129. Student option grading.
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PHYSICAL EDUCATION 138 - Weight Training I
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PHYSICAL EDUCATION 139: Body Conditioning/Resistance Training I
2.00 Credits
Shoreline Community College
Designed to improve musculoskeletal fitness levels through resistance exercise, using lightweight equipment and the body through resistance and stretching exercise. Class promotes improvements in muscular strength and endurance, flexibility and body composition. Proper exercise mechanics, nutrition, weight control will be discussed. Previously PE 131. Student option grading.
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PHYSICAL EDUCATION 139 - Body Conditioning/Resistance Training I
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PHYSICAL EDUCATION 140: Hip Hop Jazz I
2.00 Credits
Shoreline Community College
A beginning level, co-educational class designed to combine traditional Jazz movements with contemporary street dance to music of the same style. Includes isolation, active warm-up, progressional strengthening exercises, stretching and dance. Previously PE 118. Student optiongrading.
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PHYSICAL EDUCATION 140 - Hip Hop Jazz I
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PHYSICAL EDUCATION 144: Jazz Dance I
2.00 Credits
Shoreline Community College
Co-ed class designed to encourage students to express themselves physically through the use of popular dance music combined with jazz/funk movements. Includes isolations, active warmup, strengthening exercises, stretching and dance. Previously PE 119. Student option grading.
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PHYSICAL EDUCATION 144 - Jazz Dance I
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PHYSICAL EDUCATION 145: Modern Dance I
2.00 Credits
Shoreline Community College
Emphasis on basic skills, conditioning and improvisation. Student learns to choreograph and perform. Previously PE 120. Student option grading.
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PHYSICAL EDUCATION 145 - Modern Dance I
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PHYSICAL EDUCATION 146: Aerobic Dance I
2.00 Credits
Shoreline Community College
Co-ed class designed for the development of cardiovascular fitness using aerobic dance. Sections on types of aerobic workouts, components of aerobic dance, body toning, stretching, nutrition, and body composition. Previously PE 121. Student option grading.
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PHYSICAL EDUCATION 146 - Aerobic Dance I
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