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Course Criteria
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2.00 Credits
Introduction to the martial art of Karate-do which incorporates fundamental skills required for the development of self-defense techniques, flexibility, speed, power, core integrity and balance. The class allows students to achieve and develop, emotional balance, focus and an exceptional work ethic. Previously PE 130. Student option grading.
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2.00 Credits
Overview of equipment, safety, navigational techniques and basic paddling skills necessary for beginning sea kayaking; includes strokes, braces and deep water rescues. Classroom and on-water experiences. Some swimming skills helpful. No equipment required. Previously PE 132. Student option grading.
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2.00 Credits
An introduction to the art of Tai Chi and its basis in Chinese philosophy as it relates to the development of health, fitness, strength, and power. Students will develop basic Tai Chi moves and learn a form of exercise based on soft, fluid movements. Previously PE 133. Student option grading.
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2.00 Credits
A centered, grounded technique to gain better balance, strength, flexibility and stability from the body's core. Using a variety of approaches you will blend energizing effort with relaxing, inhaling with exhaling, while quieting the mind, toning the body and inspiring personal confidence. Previously PE 134. Student option grading.
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2.00 Credits
Swimming for all skill levels. Emphasis on technique & aerobic conditioning. Students may meet requirements for Red Cross Cards. Previously PE 135. Student option grading.
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2.00 Credits
Introduction to inline skating as a fitness, recreational and cross training sport. Students will learn skills and techniques to develop physical awareness, body strength, balance and coordination to enjoy a sense of freedom and wellbeing. The course focuses on safety and fun. Previously PE 136. Student option grading.
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3.00 Credits
Open water dive scheduled for those who qualify and elect to participate. Equipment required provided by student (mask, fins, snorkel, boots, gloves, dive tables, dive logs, and textbook. Approximate cost for equipment is $275.00). Intermediate swimming ability required. Previously PE 140. Student option grading.
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2.00 Credits
An activity-based course for those who would like to learn how to ride a mountain bike over various types of terrain and surfaces. Includes proper techniques, individualized goals, and training exercises. Previously PE 117. Student option grading.
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3.00 Credits
A lecture based course designed to provide an overview of the many aspects involved in a wilderness/hiking experience. Includes units on clothing, equipment, cooking, land navigation, environmental issues, shelter, first aid, backcountry leisure activities and conditioning. Previously PE 115. Student option grading.
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2.00 Credits
Body mechanics, running fundamentals, equipment selection, training programs, diet, weight control, conditioning exercises and psychological factors. Previously PE 111. Student option grading.
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