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Course Criteria
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1.00 Credits
Understanding, developing, and maintaining fitness with emphasis on cardiovascular development through water aerobic excerise. No swimming skill required. Prerequisite: meet with instructor for health history report to assess preexisting injuries or risk factors. (E)
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1.00 Credits
Fundamentals of dribbling, passing, shooting, and rebounding. Emphasis on playing. (E)
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1.00 Credits
Fundamentals of passing, setting, hitting, serving, and defense. Emphasis on playing. (E)
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3.00 Credits
Scuba certification "Open Water." Learn the basics of scubadiving in a safe and fun setting. Pool/lecture and ocean, NAUI certification. (E)
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3.00 Credits
Advanced NAUI SCUBA certification. Learn the skills of night diving, deep diving, navigation, rescue, oxygen administration, and more. Prerequisite: Must have an "Open Water" certification and own set of SCUBA gear.
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5.00 Credits
Students are introduced to diving techniques for working underwater, safety guidelines, research and dive planning, physics and physiology of diving, and the marine environment. Upon successful completion, students can obtain NAUI master diver certification, NAUI rescue certification, DAN oxygen administration, CPA/First Aid certification, and AAUS verification of training. Prerequisite: SCUBA certification. (E)
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1.00 Credits
Introduction to the practice of Hatha Yoga, including physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. (E)
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1.00 Credits
Fundamentals of footwork, grip, rules, service, and various strokes. Emphasis on doubles play. (E)
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1.00 Credits
Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. (E)
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1.00 Credits
Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. (E)
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