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PE 135: Advanced Aerobics
1.00 Credits
Pierce College at Fort Steilacoom
An advanced class in step aerobic exercise designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 137: Aqua Aerobics
1.00 Credits
Pierce College at Fort Steilacoom
Exercise in the pool using the resistance of the water to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 138: Intermediate Aqua Aerobics
1.00 Credits
Pierce College at Fort Steilacoom
Intermediate level exercise in the pool using the resistance of the water to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 150: Swing Dance
1.00 Credits
Pierce College at Fort Steilacoom
Beginning swing dance skills designed to improve cardiovascular endurance, self esteem, social confidence and motor skills.
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PE 153: Beginning Salsa
1.00 Credits
Pierce College at Fort Steilacoom
Beginning Salsa dance skills designed to improve cardiovascular endurance, self esteem, social confidence and motor skills.
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PE 154: Intermediate Salsa
1.00 Credits
Pierce College at Fort Steilacoom
Prereq: PE 153 or instructor permission Intermediate Salsa dance skills designed to introduce more challenging dance combinations, individual footwork technique, and the foundational elements Latin styling while improving cardiovascular endurance, self esteem, social confidence and motor skills.
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PE 156: Latin Dance Styling and Choreography for the Follow
1.00 Credits
Pierce College at Fort Steilacoom
Styling and choreography skills for the Latin dance "follow." This course isdesigned to improve the dancer's presentation, footwork and general style while performing various Latin dances as well as improving cardiovascular endurance, self esteem, social confidence and motor skills.
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PE 157: Hip Hop
1.00 Credits
Pierce College at Fort Steilacoom
Hip Hop combines a high energy cardio workout with creative urban dance choreography using isolation of shoulders, ribs and hips to create both solo and group dance activity and performance.
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PE 158(1): Zumba
3.00 Credits
Pierce College at Fort Steilacoom
Zumba combines a high energy cardio workout with creative dance choreography using the Latin rhythms found in cumbia, sals, samba and merengue music.
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PE 159: Yoga-Pilates
1.00 Credits
Pierce College at Fort Steilacoom
Yoga-Pilates combines the benefits of both yoga and Pilates in one workout to improve strength and flexibility and to help reduce stress.
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