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PE 119: Cycling
1.00 Credits
Pierce College at Fort Steilacoom
An introduction to cycling, (both road & mountain bike), designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 125: Lifestyle Fitness
1.00 Credits
Pierce College at Fort Steilacoom
An exercise class designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Students achieve this goal by utilizing the varied fitness resources available in the fitness facility and pool as well as walking, running, inline skating and cycling in and around the natural environment of Pierce College.
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PE 126: Hard Core
1.00 Credits
Pierce College at Fort Steilacoom
This is a challenging core fitness workout using balance, coordination, stability and control. Stability balls, free weights, bands, Bosu and Pilates techniques used.
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PE 127: Power Step
1.00 Credits
Pierce College at Fort Steilacoom
High-energy music combined with non-stop fun choreography and interval training makes this the perfect way to rev-up your cardio training and improve your power and endurance. This class provides a moderate to high intensity workout and will daily give you a challenge while burning calories!
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PE 128: Power Pump and Toning
1.00 Credits
Pierce College at Fort Steilacoom
A whole body group workout that firms muscles in need of a tune-up by working with hand weights, barbells, exercise balls, BOSU balls and floor mats all choreographed to music.
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PE 128 - Power Pump and Toning
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PE 129: Cardio Pump
1.00 Credits
Pierce College at Fort Steilacoom
Cardio Pump combines a high energy cardio workout with creative choreography using hand weights, bands and floor work designed to sculpt your abs and shrink the glutes while burning fat!
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PE 129 - Cardio Pump
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PE 131: Body Conditioning
1.00 Credits
Pierce College at Fort Steilacoom
A self-paced and independent fitness program designed and monitored during class seminars that improves cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition using both aerobic and anaerobic exercises.
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PE 131 - Body Conditioning
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PE 132: Jogging
1.00 Credits
Pierce College at Fort Steilacoom
Progressive running program to improve cardio-vascular endurance and to build stamina important in performing every day skills and activities, as well as fat percentage and improve overall health.
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PE 133: Beginning Aerobics
1.00 Credits
Pierce College at Fort Steilacoom
An introduction to step aerobic exercise designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 134: Intermediate Aerobics
1.00 Credits
Pierce College at Fort Steilacoom
An intermediate class in step aerobic exercise designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
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PE 134 - Intermediate Aerobics
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