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PHED 135: Specialized Fitness Activities
2.00 Credits
Eastern Washington University
FALL/WINTER/SPRING Includes a group of fitness-based activity classes designed to promote muscular strength and endurance, cardiovascular endurance and flexibility. Programs are developed to meet individual participants' interests and fitness levels and activities are conducted at a variety of locations.
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PHED 135 - Specialized Fitness Activities
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PHED 150: Fast Fitness
2.00 Credits
Eastern Washington University
FALL/WINTER/SPRING Comprehensive physical fitness course designed to develop strength, flexibility and endurance (muscular and cardiovascular) in an effective and efficient manner through use of the EWU Fitness Center. Mandatory orientation and evaluation (pre-testing and post-testing) accompanies the program. Designed to develop baseline fitness levels for all persons with varying fitness levels. Lab.
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PHED 150 - Fast Fitness
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PHED 151: Group Exercise
2.00 Credits
Eastern Washington University
FALL/WINTER/SPRING Group Exercise involves fitness activities done with music using cardiovascular exercise, muscular strength endurance and flexibility exercises are used to develop the health-related components of physical fitness. Classes may include step training, aerobic kickboxing, yoga for fitness, stability ball training and muscle pump classes. Emphasis will be placed on improving fitness, having fun and learning about healthy living.
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PHED 151 - Group Exercise
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PHED 152: Strength/Weight Training
2.00 Credits
Eastern Washington University
FALL/WINTER/SPRING Strength/weight training provides students an opportunity to develop musculoskeletal fitness based on the scientific principles of resistance training. Assistance will be given to students in developing a program design to meet their fitness goals.
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PHED 152 - Strength/Weight Training
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PHED 196: Experimental Course
1.00 - 5.00 Credits
Eastern Washington University
Experimental Course
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PHED 248: Anatomical/Mechanical Kinesiology
4.00 Credits
Eastern Washington University
FALL A study of the structural components of human movement, as well as the study of the laws of physics as they affect human movement. Special attention is given to the analysis of movement.
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PHED 248 - Anatomical/Mechanical Kinesiology
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PHED 249: Anatomical Kinesiology
4.00 Credits
Eastern Washington University
FALL/WINTER A study of the structural components of human movement. Special attention is given to the analysis of movement.
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PHED 249 - Anatomical Kinesiology
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PHED 250: Physiological Kinesiology
4.00 Credits
Eastern Washington University
WINTER/SPRING A study of the functional components of human movements, especially the variables of flexibility, strength and endurance, the cardiovascular system and ergogenic aids.
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PHED 250 - Physiological Kinesiology
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PHED 251: Motor Control and Learning
4.00 Credits
Eastern Washington University
WINTER/SPRING This course covers the discipline areas of both motor control and motor learning. It is designed to provide the student with an understanding of the research dealing with how sensory information is processed and how physical movements are controlled and learned.
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PHED 251 - Motor Control and Learning
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PHED 252: Mechanical Kinesiology
4.00 Credits
Eastern Washington University
WINTER/SPRING This course is concerned with the mechanical principles applied to athletic movements. The information will provide a biomechanical basis for teaching and coaching physical activities. Sports skills will be analyzed and the underlying mechanical principles governing these movements will be identified. A significant amount of mathematical and quantitative calculations will be performed in this course. A final project is required.
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PHED 252 - Mechanical Kinesiology
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