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PBS 255: Management of The Modern City
3.00 Credits
Northern Virginia Community College
Teaches basic concepts of city administration. Covers relationships among city, state, and federal jurisdictions as well as cooperative efforts among city departments. Uses case study methods to emphasize the environment and organization of the city, the city administrator, and intergovernmental relationships affecting the city. Lecture 3 hours per week.
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PED 105: Aerobic Dance I
1.00 Credits
Northern Virginia Community College
Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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PED 105 - Aerobic Dance I
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PED 107: Exercise/ Nutrition
1.00 Credits
Northern Virginia Community College
Provides the student with a full body workout through flexibility, strength, and cardiovascular endurance exercises. Includes fitness evaluation, nutrition analysis, and weight control. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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PED 107 - Exercise/ Nutrition
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PED 109: Yoga
1.00 Credits
Northern Virginia Community College
Focuses on the forms of yoga training emphasizing flexibility. Lecture .5 hour. Laboratory 1hour. Total 1.5 hours per week.
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PED 109 - Yoga
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PED 111: Weight Training I
1.00 Credits
Northern Virginia Community College
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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PED 111 - Weight Training I
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PED 112: Weight Training II
2.00 Credits
Northern Virginia Community College
Weight Training II
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PED 113: Lifetime Activities
1.00 Credits
Northern Virginia Community College
Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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PED 113 - Lifetime Activities
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PED 116: Lifetime Fitness And Wellness
2.00 Credits
Northern Virginia Community College
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. For PED 116 - 1 credit. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week. For PED 116 - 2 credits. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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PED 117: Fitness Walking
1.00 Credits
Northern Virginia Community College
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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PED 121: Racquetball I
1.00 Credits
Northern Virginia Community College
Teaches racquetball skills and strategies for team and individual play. Includes terminology, scoring, etiquette, equipment selection, and safety. Lecture .5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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