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PED 107-108:
1.00 Credits
Blue Ridge Community College - Virginia
Must be taken in sequence. Provides the student with a full body workout through flexibility, strength, and cardiovascular endurance exercises. Includes fitness evaluation, nutrition analysis, and weight control. Laboratory 2 hours. Total 2 hours per week.
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PED 109: Yoga
1.00 - 2.00 Credits
Blue Ridge Community College - Virginia
Focuses on the forms of yoga training emphasizing flexibility. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-3 hours per week.
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PED 109 - Yoga
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PED 111-112:
1.00 Credits
Blue Ridge Community College - Virginia
Must be taken in sequence. Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours. Total 2 hours per week.
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PED 111-112 -
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PED 113-114:
1.00 - 2.00 Credits
Blue Ridge Community College - Virginia
Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-3 hours per week.
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PED 117: Fitness Walking
1.00 Credits
Blue Ridge Community College - Virginia
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours. Total 2 hours per week.
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PED 117 - Fitness Walking
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PED 121-122:
1.00 Credits
Blue Ridge Community College - Virginia
Must be taken in sequence. Teaches racketball skills and strategies for team and individual play. Includes terminology, scoring, etiquette, equipment selection, and safety. Laboratory 2 hours. Total 2 hours per week.
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PED 123-124:
1.00 Credits
Blue Ridge Community College - Virginia
Must be taken in sequence. Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Laboratory 2 hours. Total 2 hours per week.
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PED 128: Horseback Riding
1.00 - 2.00 Credits
Blue Ridge Community College - Virginia
Prerequisite: appropriate riding skills or instructor's permission for advanced course. Presents riding seats and preparation for riding, care and grooming of a horse, selection, use and care of equipment and safety. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-3 hours per week.
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PED 128 - Horseback Riding
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PED 129: Self-Defense
1.00 - 2.00 Credits
Blue Ridge Community College - Virginia
Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self-defense, emphasizing mental and physical discipline. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-3 hours per week.
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PED 129 - Self-Defense
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PED 133-134:
1.00 Credits
Blue Ridge Community College - Virginia
Must be taken in sequence. Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Laboratory 2 hours. Total 2 hours per week.
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