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PHED 1160: Self-Defense Activities
1.00 Credits
University of North Texas
1160. Self-Defense Activities. Elective Activity Course. 1 hour.
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PHED 1200: Conditioning Exercises
1.00 Credits
University of North Texas
1200. Conditioning Exercises. Elective Activity Course. 1 hour.
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PHED 1210: Weight Training
1.00 Credits
University of North Texas
1210. Weight Training. Elective Activity Course. 1 hour.
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PHED 1211: Intermediate Weight Lifting
1.00 Credits
University of North Texas
1211. Intermediate Weight Lifting. Elective Activity Course. 1 hour.
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PHED 1220: Jogging
1.00 Credits
University of North Texas
1220. Jogging. Elective Activity Course. 1 hour.
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PHED 1221: Walking for Health and Fitness
1.00 Credits
University of North Texas
1221. Walking for Health and Fitness. Elective Activity Course. 1 hour.
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PHED 1230: Aerobic Dance
1.00 Credits
University of North Texas
1230. Aerobic Dance. Elective Activity Course. 1 hour.
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PHED 1240: Cycling
1.00 Credits
University of North Texas
1240. Cycling. Elective Activity Course. 1 hour.
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PHED 1250: Pilates
1.00 Credits
University of North Texas
1250. Pilates. 1 hour (1;3). This course is designed to improve both physical and mental conditioning by focusing on improving flexibility and strength for the overall body. Students will be provided with a basic working knowledge of Pilates positions, the benefits associated with Pilates and knowledge of basic skills needed to pursue independent training as part of a lifetime fitness program.
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PHED 1280: Folk Dance
1.00 Credits
University of North Texas
1280. Folk Dance. Elective Activity Course. 1 hour.
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