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  • PHED 105: Intermediate Swimming

    1.00 Credits
    Messiah University

    This course is designed to focus on the knowledge and skills necessary to 1) develop and demonstrate the mechanics necessary to swim the five basic strokes (front crawl, backstroke, elementary backstroke, breaststroke and sidestroke), 2)be safe in and around the water, recognizing potential hazardous conditions related to swimming and water recreation, and 3) to improve endurance and fitness and thereby develop a greater understanding of swimming as a component of a healthy lifestyle. Students considering intermediate swimming should possess the ability to perform the following beginning swimming skills: tread water, swim on the front and the back using any combination of alternating and simultaneous arm and leg actions, and swim underwater. Meets General Education Health and Physical Fitness requirement.
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  • PHED 106: Aquatic Aerobics

    1.00 Credits
    Messiah University

    Meets General Education Health and Physical Fitness requirement.
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  • PHED 107: Beginning Racquetball

    1.00 Credits
    Messiah University

    To provide the opportunities for the student to 1) describe and understand the relationship between care of the body and well-being as it pertains to racquetball, exercise the body and participate in ongoing physical activities, and develop habits of exercise and physical activity that could be maintained over a lifetime; 2) learn and understand the rules, strategy, terminology and scoring of the sport; 3) provide a positive personal and social experience through a leisure time activity that will benefit immediate physical outlet needs; and 4) learn to play with better intensity, execute shots with accuracy and consistency and maintain a high level of physical energy. Meets General Education Health and Physical Fitness requirement.
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  • PHED 108: Intermediate Racquetball

    1.00 Credits
    Messiah University

    To provide the opportunities for the student to 1) describe and understand the relationship between care of the body and well-being as it pertains to racquetball, exercise the body and participate in ongoing physical activities, develop habits of exercise and physical activity that could be maintained over a lifetime; 2) learn and understand the rules, strategy, terminology, and scoring of the sport; 3) provide a positive personal and social experience through a leisure time activity that will benefit immediate physical outlet needs, and 4) learn to play with better intensity, execute shots with accuracy and consistency and maintain a high level of physical energy. Meets General Education Health and Physical Fitness requirement
    SharePHED 108 - Intermediate Racquetball
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  • PHED 109: Beginning Volleyball

    1.00 Credits
    Messiah University

    This course is designed to provide students with opportunities to learn basic volleyball skills. There will be a focus on improving the skills of each student. Throughout the course there will be many opportunities for students to interact within drills and in competitive and noncompetitive situations. Meets General Education Health and Physical Fitness requirement
    SharePHED 109 - Beginning Volleyball
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  • PHED 110: Intermediate Volleyball

    1.00 Credits
    Messiah University

    This course is designed to help students further develop their volleyball skills. There will be a focus on improving the skills of each individual through competitive and noncompetitive experiences. Meets General Education Health and Physical Fitness requirement.
    SharePHED 110 - Intermediate Volleyball
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  • PHED 111: Advanced Volleyball

    1.00 Credits
    Messiah University

    Advanced volleyball is designed to enhance already existing volleyball skills. There will be a focus on improving skills through competitive and noncompetitive experiences. Advanced offenses, defenses, and strategies will be introduced and developed throughout the class activities. Meets General Education Health and Physical Fitness requirement
    SharePHED 111 - Advanced Volleyball
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  • PHED 112: Beginning Tennis

    1.00 Credits
    Messiah University

    To provide the opportunities for the student to 1) describe and understand the relationship between care of the body and well-being as it pertains to tennis, exercise the relationship between care of the body and well-being as it pertains to tennis, exercise the body and participate in ongoing physical activities, and develop habits of exercise and physical activity that could be maintained over a lifetime; 2) learn and understand the rules, strategy, terminology, and scoring of the sport; 3) provide a positive personal and social experience through leisure time activity that will benefit immediate physical outlet needs, and 4) learn to play with better intensity, execute shots with accuracy and consistency, and maintain a high level of physical energy. Meets General Education Health and Physical Fitness requirement.
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  • PHED 113: Intermediate Tennis

    1.00 Credits
    Messiah University

    Meets General Education Health and Physical Fitness requirement
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  • PHED 114: Dance

    1.00 Credits
    Messiah University

    Emphasis on developing habits of exercise and physical activity that could be maintained over a lifetime through square dance. The course will include skills, patterns, and terminology to successfully participate and enjoy a positive experience that is popular among people of all ages. Meets General Education Health and Physical Fitness requirement.
    SharePHED 114 - Dance
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