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HPE 116: Pickleball
1.00 Credits
Luzerne County Community College
This course is designed to introduce the participants to the lifelong sport of Pickleball. Performance of fundamental stroking skills and comprehension of court dimensions and line and court areas, singles and doubles rules, strategy and play are the foundation of this activity course.
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HPE 118: Fencing
1.00 Credits
Luzerne County Community College
Basic skills of mobility, offense and defense; judged bouting and match play. Necessary equipment will be provided.
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HPE 121: Aerobic Step Training
1.00 Credits
Luzerne County Community College
A direct program of physical exercise and conditioning to improve and/or maintain physical fitness.
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HPE 122: Fitness for Life
2.00 Credits
Luzerne County Community College
This course is designed to take people from their current level of fitness toward increased cardiovascular endurance, proper weight control, increased strength and flexibility, and the ability to relax. In this course individuals will apply what they learn by writing and engaging in their own personalized programs. This course provides evidence available from text and professor to allow students to become physically educated to make fitness an wellness a life-long goal.
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HPE 124: Cardio Sculpt
1.00 Credits
Luzerne County Community College
The course is designed to interweave short, high-intensity total-body toning routines. This method will keep your heart rate up, even during the toning segments. This will allow the student to maximize fat-burning as you build lean muscle. The cardio segments are designed with easy-to-follow choreography and the body-sculpting intervals maximize efficiency with varied weight levels and multiple-plane motions
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HPE 127: Hatha Yoga
1.00 Credits
Luzerne County Community College
Hatha Yoga is an ancient practice which concentrates on the physical body. The techniques of Hatha Yoga develop strength, flexibility and balance in the body and mind. It creates inner peace and harmony. This course is an introduction to Hatha Yoga.
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HPE 127 - Hatha Yoga
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HPE 128: Introduction to Exercise Physiology
3.00 Credits
Luzerne County Community College
A survey of the scientific principles and research as applied to exercise physiology and physical fitness. Areas of emphasis will include the muscular system, cardiovascular And pulmonary responses to exercise, measurement of energy, environmental and other Influences on performance, and the examination of fitness training. The course provides a basis for the study of physical fitness and athletic training.
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HPE 129: Strength & Conditioning
1.00 Credits
Luzerne County Community College
Application of training principles and the development of safe and effective techniques involved in progressive resistance weight training. Free-weights, resistance machines, and specific strength exercises will be utilized by the student to implement an individualized program for optimal gains in muscular endurance, lean body composition, and motor performance.
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HPE 130: Nutrition & Wellness
2.00 Credits
Luzerne County Community College
This course is designed to introduce the student to fundamental, introductory nutrition terms, concepts and dietary strategies. The student will learn about nutrients and complete activities related to their own consumption of those nutrients.
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HPE 131: Beginning Golf
1.00 Credits
Luzerne County Community College
This course is designed to teach the students the proper fundamentals of golf, to increase the students' skill level and to develop interest in the life-long activity of golf.
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