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Course Criteria
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0.00 Credits
This is the clinical portion of NU-724
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1.00 Credits
An examination of contemporary information, concerning the beneficial effects of a positive, healthy lifestyle. By initiating exercise, programs, a healthful diet, maintaining optimal, body weight, engaging a behavior modification for, poor health habits, and using stress reduction, techniques, students will be encouraged to, develop health behaviors and choices which will, facilitate lifetime fitness and wellness.
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3.00 Credits
This course covers personal beliefs and fallacies, regarding health, fitness and recreation. The, total person is considered through a holistic, model that is presented, studied, and practiced, by the students in the areas of health,, recreation and exercise. The course provides a, foundation for developing lifestyle alternatives, and new skills that facilitate a high level of, personal health and exercise as well as stress, and time management. The final outcome will be, a greater awareness and implementation of personal, and family health, fitness and recreation for a, person's overall physical and mental well-being., Not open to students who have taken PE 100., Offered only through Adult Studies.
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1.00 Credits
A variety of exercise programs and activities, for optimal physical conditioning and development., Individual fitness assessments and training logs, provide the foundations for developing personal, goals and objectives.
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1.00 Credits
Designed to provide students with an overview of, the fundamental skills, knowledge, and strategy, required for the game of tennis. The mechanics, of effective tennis strokes, strategy, equipment, used, and rules for the game of tennis, will be emphasized.
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1.00 Credits
Designed to provide students with an overview of, the fundamental skills, knowledge, and strategy, required for the game of volleyball. Skills and, techniques for the individual, offensive and, defensive systems, and rules of the game will be, presented.
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1.00 Credits
An introduction to walking as a lifetime fitness, activity. The course will focus on the, physiological benefits of walking and its, contribution to wellness.
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1.00 Credits
This course will introduce students to the sport, of disc golf as a lifetime fitness activity. The, course will cover the history of the game, as, well as rules, strategies, techniques, and, health benefits of playing disc golf.
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1.00 Credits
Designed to provide students with an overview, of the fundamental skills, knowledge, and, strategy required for the game of badminton., The activity is presented as a recreational,, competitive and social sport that can be enjoyed, as a lifetime activity.
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1.00 Credits
This course is designed to provide the student, with an overview of the fundamental knowledge and, skills required to perform Pilates. The student, will perform Pilates exercises which will increase, strength and flexibility. This course will, provide an opportunity to experience an alternate, for lifetime fitness.
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