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PEC 02900: Introduction to Hatha Yoga
1.00 Credits
CUNY Kingsborough Community College
Introduction to the conceptual framework of Hatha Yoga, and the development of students' capacity to perform physical, breathing, concentration, and relaxation exercises.
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PEC 03000: SWIMMING for NON-SWIMMERS and BEGINNERS
1.00 Credits
CUNY Kingsborough Community College
Basic skills to swim properly. Special attention given to non-swimmers who will learn in shallow water. At the end of the course, students will be able to jump or dive into the water, swim in a prone position and on the back.
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PEC 03100: Life Guarding
1.00 Credits
CUNY Kingsborough Community College
The knowledge and skills necessary to safely assist, and/or effect water rescues, and supervise swimmers in a safe environment. At the conclusion of the course, students will be able to pass both written examination and skills test. Pre- or co-requisites: Swimming skills equivalent to American Red Cross Swimmer Course, Standard First and CPR skills
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PEC 03200: Water Safety Instructor
1.00 Credits
CUNY Kingsborough Community College
The skills necessary to teach swimming and water safety courses as offered by the American Red Cross. At the conclusion students will be able to pass both a written examination and a skills test. Prerequisites: Valid American Red Cross Advanced Lifesaving Certificate and either an American Red Cross Swimmer Certificate or the ability to perform skills in the swimmer course
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PEC 03300: SWIMMING for FITNESS
1.00 Credits
CUNY Kingsborough Community College
An opportunity to improve cardiovascular fitness. Emphasis is on swimming efficiently and on swimming long distances.
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PEC 03400: Basics of Modern Western Square Dancing
1.00 Credits
CUNY Kingsborough Community College
Survey of different forms of American folk dancing including modern western square dancing, traditional, country/western line and mixer dancing.
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PEC 03800: Modern Dance Techniques
1.00 Credits
CUNY Kingsborough Community College
The fundamental principles of various schools of modern dance, includes analysis of movement, conditioning techniques, and basic combinations.
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PEC 03900: Modern Dance Composition
1.00 Credits
CUNY Kingsborough Community College
Ideas and movement forms; systematic creativity through improvisation studies, formal compositions, and critical appraisal presented through experimentations with time, space, rhythm and correlations to art, poetry and music.
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PEC 04000: PHYSICAL EDUCATION for MATURE ADULTS
1.00 Credits
CUNY Kingsborough Community College
For individuals who have not exercised in years and would like to start again. How to get started and what to do.
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PEC 04100: Intermediate Swimming
1.00 Credits
CUNY Kingsborough Community College
The elements of good swimming and a variety of skills are taught. Students practice parts of strokes as well as whole stroking movements. Prerequisite: Ability to swim safely in deep water
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