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PEC 00500: Body Building
1.00 Credits
CUNY Kingsborough Community College
Increases knowledge and appreciation of the physical attributes involved in body building. Course covers beginning, intermediate and advanced training techniques to increase muscular strength, muscular endurance, flexibility, and to improve physical appearance as desired.
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PEC 00600: Physiological Fitness And Development: Training With Weights
2.00 Credits
CUNY Kingsborough Community College
To increase muscle strength, endurance and cardio-respiratory efficiency, students learn to create individualized exercise prescriptions based on specific physiological needs. The anatomy and kinesiology of the systems and muscles unique to weight training are discussed. Students who completed PEC 04000 will not receive credit for this course.
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PEC 00600 - Physiological Fitness And Development: Training With Weights
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PEC 01100: Tennis
1.00 Credits
CUNY Kingsborough Community College
Basic tennis skills develop appreciation of tennis as a lifetime sport. Students learn forehand and backhand drives, Beginner's Serve, service return, volley, rules of the singles and doubles game and an understanding of fundamental techniques and basic strategies. (Students must supply their own rackets and tennis balls.)
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PEC 01100 - Tennis
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PEC 01200: Tennis
3.00 Credits
CUNY Kingsborough Community College
Introduction to intermediate tennis skills: the lob, mid-court volley, flat and slice serves, ball spin, and use of offensive strategy in competition. (Students must supply their own rackets and tennis balls.) Prerequisites: PEC 01100 or previous beginning tennis experience or permission of instructor.
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PEC 01700: Basic Volleyball
1.00 Credits
CUNY Kingsborough Community College
Beginner-intermediate level: rules, basic individual skills, offensive/defensive systems, team coordination, training, conditioning, prevention of injury, evaluation of performance.
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PEC 01900: Aerobic Dance
1.20 - 3.00 Credits
CUNY Kingsborough Community College
A fitness program that combines vigorous calisthenic exercises with dance steps to music for improved cardiovascular endurance, muscle toning and flexibility.
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PEC 02000: Beginners Ballet
1.00 Credits
CUNY Kingsborough Community College
Introduction to principles and techniques include exercises and movement combinations to develop body alignment, endurance, strength and fluidity of movement.
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PEC 02500: Tai Chi Chuan
1.00 Credits
CUNY Kingsborough Community College
The principles and practices of Tai Chi Ch'uan will be presented and practiced for the purpose of exercise, meditation, self-defense and increased overall wellness.
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PEC 02600: Golf
1.00 Credits
CUNY Kingsborough Community College
Emphasis is on mechanics of movement involved in the performance of the following basic fundamental skills: Basic Swing, Short and Long Irons, Woods, and Putting.
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PEC 02700: BEGINNING KARATE and SELF-DEFENSE
1.00 Credits
CUNY Kingsborough Community College
Introduction to formal Karate and practical self-defense techniques. History and background, fundamental stances, blocks, punches, kicks, conditioning, safety, methods of avoidance and personal self-defense movements, oriental tradition (Karate costumes, respect and Buddhist philosophy).
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PEC 02700 - BEGINNING KARATE and SELF-DEFENSE
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