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Physical Education 030: Spinning
3.00 Credits
Colgate University
Spinning is an intense indoor cycling workout. It simulates outdoor road biking by combining a 110-pound stationary bike, motivation, and good music. The participant builds strength and endurance while increasing metabolism.
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Physical Education 031: Squash
3.00 Credits
Colgate University
This course teaches proper grip, skills, rules, and scoring for the beginner, and more advanced skill work for the experienced player.
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Physical Education 031 - Squash
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Physical Education 032: Swimming
3.00 Credits
Colgate University
This course teaches basic swimming skills to promote safety and enjoyment while using swimming for recreation or fitness.
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Physical Education 032 - Swimming
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Physical Education 033: Tai Chi
3.00 Credits
Colgate University
This ancient Chinese form of martial art, exercise, and self-cultivation is characterized by slow, balanced, and flowing movement. It promotes relaxation, concentration, improved posture, and overall improvement in the function of mind and body.
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Physical Education 033 - Tai Chi
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Physical Education 034: Tennis
3.00 Credits
Colgate University
This course offers instruction in fundamental skills of ground strokes, volleys, overheads, and serves.
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Physical Education 034 - Tennis
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Physical Education 036: Trap Shooting
3.00 Credits
Colgate University
This course covers trap-shooting technique and emphasizes the importance of firearm safety. Fee for supplies. No prior experience required.
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Physical Education 036 - Trap Shooting
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Physical Education 039: Yoga
3.00 Credits
Colgate University
This course teaches recognition and management of the symptoms of stress through yoga. The tools of yoga - posture, breathing techniques, meditation, visualization, and progressive relaxation - are covered.
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Physical Education 039 - Yoga
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Physical Education 043: What It Means to be Nutritionally Healthy
3.00 Credits
Colgate University
Students learn the everyday nutritional tools to help them perform better and also discover the myths behind the nutrition craze sweeping the country today.
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Physical Education 043 - What It Means to be Nutritionally Healthy
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Physical Education 048: Basics of Boxing
3.00 Credits
Colgate University
This course uses and teaches fundamentals of Olympic style (amateur) boxing. Using a team-based approach this course consists of stretching, physical conditioning, plyometrics, and the exhibition of proper boxing techniques consistent with that of boxers at the beginner's level. Though intense, each session is aimed at leaving students with energy to build on. This course is a good compliment to a strength training program and a good supplement for the off-season athlete.
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Physical Education 048 - Basics of Boxing
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Physics 111 /111L: Fundamental Physics I
3.00 Credits
Colgate University
Staff This introductory course emphasizes concepts and principles of mechanics, heat, waves, and sound. The focus is on building concepts, grasping principles, and learning how consequences of principles and concepts can be quantitatively measured and calculated. Lectures, recitations, and weekly laboratory meetings. The required credit-bearing laboratory PHYS 111L must be taken concurrently with PHYS 111. Offered in the fall only.
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Physics 111 /111L - Fundamental Physics I
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