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Physical Education 011: Ballet
3.00 Credits
Colgate University
This course provides instruction in classical ballet at the beginning and intermediate level, and includes training in barre technique, center exercises, pointe work, pas de deux, and variations.
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Physical Education 016: Dance:Nightclub Styles
3.00 Credits
Colgate University
This course includes dances from a diversity of cultures. The rhythms and techniques of salsa, swing, hustle, nightclub two-step, samba, and Argentine tango are studied.
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Physical Education 016 - Dance:Nightclub Styles
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Physical Education 018: Golf
3.00 Credits
Colgate University
This class covers the fundamentals of golf: grip, alignment, set-up, and posture, along with the short game, rules, etiquette, and course management. Individual instruction, by a class A-PGA professional, is offered to each student based on existing skill level.
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Physical Education 018 - Golf
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Physical Education 019: Functional Fitness Training
3.00 Credits
Colgate University
This course provides instruction in basic functional fitness training exercises which involve training the body for the activities performed in daily life. Various core exercises will be emphasized along with some nutritional information.
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Physical Education 019 - Functional Fitness Training
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Physical Education 023: Racquetball
3.00 Credits
Colgate University
This course teaches proper grip, skills, rules, and scoring for the beginner, and more advanced skill work for the experienced player.
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Physical Education 023 - Racquetball
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Physical Education 025: Relaxation and Wellness
3.00 Credits
Colgate University
This course examines issues concerning holistic health and stress management. The goal is wellness and optimal well-being, rather than the absence of illness. Students learn and practice exercises to help them meet the academic, social, emotional, and physiological challenges of student life in a calm and confident manner.
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Physical Education 027A: Scuba Fundamentals
3.00 Credits
Colgate University
Students learn how to scuba dive and become pool-certified upon completion of the two-part course. There is a fee for this course.
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Physical Education 027A - Scuba Fundamentals
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Physical Education 027B: Scuba Lifetime Certification
3.00 Credits
Colgate University
Students who complete training requirements and a successful open water dive will receive a lifetime international scuba certification card. There is a fee for this course. Prerequisite: PHED 027A.
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Physical Education 027B - Scuba Lifetime Certification
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Physical Education 028: Self-Defense Seminar Series
2.00 Credits
Colgate University
A full-semester seminar series for two credits. Sessions feature instruction on various self-defense topics provided by highly trained Colgate personnel and visiting lecturers. The series is designed to build confidence during daily activities as well as during physical encounters or attacks. Situation awareness and avoidance are stressed. Communication skills, including dialogue and verbalization, are part of each participatory session.
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Physical Education 028 - Self-Defense Seminar Series
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Physical Education 029: Social Dance
3.00 Credits
Colgate University
This course teaches a six-week segment of American rhythms or Latin rhythms. Students learn basic steps and etiquette and enjoy dancing with different partners.
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Physical Education 029 - Social Dance
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