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PHED 108: Introduction to Yoga
2.00 Credits
Alfred University
2 hours. Derived from the Sanskrit word yuj, "yoga" means "union". To practice yoga is to reunite body, mind, and spirit. This course will focus on the first of the Three Stages of Kripalu Yoga practice. Stage One introduces yoga postures (asanas) and breathing techniques (pranayama). Special attention will be given to safety, alignment, and the coordination of breath and movement. The only prerequisite is a commitment to develop a daily practice.
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PHED 112: Beginning Golf
2.00 Credits
Alfred University
2 hours. Basic fundamentals of swing, grip and putting introduced. Opportunity for practical application indoors followed by several experiences at a golf course. Rules and etiquette of the game fully covered.
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PHED 112 - Beginning Golf
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PHED 115: Total Fitness
2.00 Credits
Alfred University
Through lecture and participation in a specific and progressive exercise program, students experience what total fitness is, why it is important to establish life-long skills, and how to safely and effectively increase their levels of fitness.
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PHED 118: Weight Training
2.00 Credits
Alfred University
2 hours. A scientific look at several types of weight training programs and selection of one, based on individual needs, to be used throughout the semester.
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PHED 122: Beginning/Intermediate Racquetball
2.00 Credits
Alfred University
2 hours. A fundamentals and basic court strategy course exposing students to games of one wall and four wall racquetball. Rules and court etiquette stressed.
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PHED 125: Karate
2.00 Credits
Alfred University
2 hours. Physical conditioning and discipline through experiencing offensive and defensive karate techniques. Students become familiar with common self-defense maneuvers and are introduced to the Kata (formal exercises of martial arts). Included are martial arts history, tradition and etiquette.
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PHED 129: Beginning/Intermediate Swimming
2.00 Credits
Alfred University
2 hours. An exposure to the basic strokes with emphasis on achieving confidence in the water. Opportunity to perfect strokes and increase endurance.
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PHED 130: Advanced Swimming
2.00 Credits
Alfred University
2 hours. Advanced strokes and swimming skills are presented along with some racing and diving techniques.
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PHED 130 - Advanced Swimming
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PHED 131: Lifeguard Training
2.00 Credits
Alfred University
2 hours. An American Red Cross course providing the necessary minimum skills and knowledge individuals need to qualify and serve as a non-surf lifeguard. Not intended to be a complete lifeguard training program. Prerequisite: PHED 130 or passing qualifying test.
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PHED 133: Basic Tennis
2.00 Credits
Alfred University
2 hours. Group presentation of basic strokes, simple strategy and rules, provides beginners with early opportunities for singles and doubles play. Students are screened by instructor to determine beginner's status.
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