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PE 116: Concepts of Fitness and Wellness
3.00 Credits
Passaic County Community College
Helps students assess their levels of fitness for achieving their goals of overall fitness. Emphasizes maintaining total wellness and physical fitness in daily life, and promotes proper nutrition, stress management, and healthful lifestyle. Students develop exercise program to meet their individual needs. 3 hours lecture
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PE 117: Applied Concepts of Fitness
3.00 Credits
Passaic County Community College
Introduces the principles necessary to promote and supervise fitness activities and the proper detailed use of equipment in health/fitness facilities. Emphasizes the creation of exercise programs for average adults, and the creation of exercise activities for special populations. Covers the marketing of health services and fitness facilities. 3 hours lecture Prerequisite: PE 116
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PE 119: Prevention and Care of Athletic Injuries
3.00 Credits
Passaic County Community College
Provides information of the assessment of the nature and severity of athletic injuries to all areas of the body. A review of functional anatomy is followed by discussions of the mechanisms of athletic injury, associated signs and symptoms, and the process used to assess athletic injury. 3 hours lecture; appropriate activities
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PE 120: Lifestyle Fitness
1.00 Credits
Passaic County Community College
This course is designed to help students develop a commitment to a lifetime of fitness. Lifestyle Fitness will provide students with the opportunity to participate in a class related to their personal physical fitness. There are no athletic skills involved, as this course will educate students to pursue health-related fitness activities and follow a healthy diet.
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PE 121: Folk and Square Dance
1.00 Credits
Passaic County Community College
Explore in-depth dance skills in international Folk and American Square Dance; increase proficiency in the performance of locomotor skills, including formation and pattern; increase understanding of other countries through their musical and cultural heritage as reflected in dance. 2 hours lecture; appropriate activities
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PE 140: Yoga
1.00 Credits
Passaic County Community College
Instruction in practical knowledge to assure a foundation in basic yoga skills. Learn yoga postures and philosophy, gentle breathing exercises, relaxation, and meditation techniques. 1 hour lecture; appropriate activities
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PE 150: Tennis I
1.00 Credits
Passaic County Community College
Instruction in the fundamentals of basic strokes and conduct of play to develop the skills necessary to play tennis as a recreational sport. 1 hour lecture; appropriate activities
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PE 151: Tennis II
1.00 Credits
Passaic County Community College
For those who have developed the fundamental skills of the game and wish to develop singles and doubles strategy. Emphasis on the backhand, return of serve, lob, smash, and net play. 1 hour lecture; appropriate activities Prerequisite: PE 150
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PE 160: Badminton
1.00 Credits
Passaic County Community College
Fundamentals of basic strokes and conduct of play necessary to develop the skills to enjoy badminton as a recreational sport. 1 hour lecture; appropriate activities
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PE 180: Basketball
1.00 Credits
Passaic County Community College
Instruction in the fundamental skills of basketball. Emphasizes physical fitness, the concepts involved in cohesive team play, and appreciation of the game. 1 hour lecture; appropriate activities
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