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PE 178: Weight Training II
1.00 Credits
Saint Louis Community College-Meramec
Advanced training on newest weight training techniques utilizing the latest weight machines. Increased muscular development through lifting more weight.
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PE 180: Wellness And Fitness Concepts
3.00 Credits
Saint Louis Community College-Meramec
This course is designed to assist the individual to develop a personalized wellness program. Topics will include exercise, nutrition, substance abuse, weight management, stress management, sexually transmitted disease, and other relevant topics. An exercise component will be included. Additional hours required. Prerequisite: Reading Proficiency.
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PE 181: Yoga I
1.00 Credits
Saint Louis Community College-Meramec
Introduction to Hatha Yoga (the Yoga of physical wellbeing). Designed for students of all physical conditions. Tones and limbers the body, reduces the effects of everyday physical and mental strain. Written observations included in course requirements.
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PE 182: Yoga II
1.00 Credits
Saint Louis Community College-Meramec
Course for beginners and intermediates. Course deals with Hatha Yoga (the Yoga of physical well-being). Improves flexibility and muscle tone, working toward reduction of effects of everyday strain.
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PE 183: Figure Control And Flexibility
1.00 Credits
Saint Louis Community College-Meramec
Extension of Figure Control. Introduction of more extensive routines, cardiovascular principles, principles of static versus ballistic exercise, addition of more variable resistance work.
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PE 186: Scuba Diving IV- Rescue Diver
1.00 Credits
Saint Louis Community College-Meramec
Students acquire the knowledge and skills necessary to organize, implement, and supervise a rescue operation including underwater and surface rescue techniques, search patterns for locating a missing diver and administering first aid and/or CPR. The ability to organize and function as part of a team is highly stressed. Prerequisite: PE:154 or equivalent national certification and Reading Proficiency.
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PE 187: Scuba Diving V- Divemaster I
1.00 Credits
Saint Louis Community College-Meramec
Divemaster I is an internship program where students observe and assist with beginning students in the pool, classroom, and open water sessions under direct supervision of current instructors. Divemaster candidates learn to identify potential problems and effect tactful corrective measures as well as learning how to instruct beginning scuba students in academic and skill development. Candidates must hone their aquatic skills to "demonstration" quality and will demonstrate various open water skills for beginning classes throughout the semester. Prerequisite: PE:186 and Reading Proficiency.
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PE 191: Body Contouring
1.00 Credits
Saint Louis Community College-Meramec
Exercise class using resistance in the form of free weights and elastic bands to develop the figure, posture, flexibility and muscle tone. Nutrition strategies will be discussed.
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PE 192: Cardio- Flex
1.00 Credits
Saint Louis Community College-Meramec
Emphasis in cardiovascular fitness, techniques of walking, low impact movement patterns set to music, weight control, and conditioning stretches to improve flexibility.
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PE 195: Jazz I
1.00 Credits
Saint Louis Community College-Meramec
This is an introductory dance class that involves learning basic jazz techniques such as jumps, pirouettes, battements and leaps. Students will develop body awareness and gain flexibility, strength, and coordination by executing warm-up, progressions and combinations set to contemporary music.
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