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Course Criteria
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1.00 Credits
Indoor/outdoor sports activities may include: Flag football, field hockey, softball, volleyball, hoc-soc, modified water polo and basketball.
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1.00 Credits
Winter indoor team sports: iceless hockey, hoc-soc, power volleyball, basketball, modified water polo. Spring outdoor team sports: softball, field hockey, soccer. Selection based on availability of facilities.
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1.00 Credits
Introduction to basic strokes: forehand, backhand, serve, volley, lob; position play, strategy, singles and doubles matches, history, rules and intraclass competition included.
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1.00 Credits
Extension of PE: 169 with added emphasis on competitive aspect singles-doubles, play-serving game, strategy-ladder competition.
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1.00 Credits
Techniques in serving, volleying, setting-up, spiking, position play, scoring, intraclass competition.
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1.00 Credits
Basic competitive skills including bumping, setting, hitting, blocking, serving, passing: plus history, rules and team play. Prerequisite: PE: 171.
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1.00 Credits
Emphasis on techniques of walking, cardiovascular fitness, weight control, safety and equipment.
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1.00 Credits
Water Aerobics fitness, a program of water exercise designed to develop cardiovascular fitness. A variety of water exercises for all ages and swimming levels. Non-swimmers can participate.
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1.00 Credits
Certifies students to teach progressive swim classes. The course uses the ARC methods of teaching. Prerequisites: PE 142 and 17 years of age or current ARC Emergency Water Safety or ARC Lifeguard Training. Prerequisite: Reading Proficiency.1/2 hour lecture, 1 1/2 hour lab per week.
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1.00 Credits
General muscular development through circuit weight training utilizing universal weight machines. Progression measured on the 16 stations.
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