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PE 137: Judo I
1.00 Credits
Saint Louis Community College-Meramec
Introduction to the "gentle way" - the basic techniques of Sport Judo. Includes standing throws (Naga Waza), grappling techniques (Katame Waza), choking techniques (Shime Waza) and free exercise (Randori).
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PE 138: Judo II
1.00 Credits
Saint Louis Community College-Meramec
Intermediate techniques preparatory to advancement to higher rankings. Includes personal "kata" development as well as experience teaching peers, which is part of the advancement requirement in Judo.
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PE 139: Karate I
1.00 Credits
Saint Louis Community College-Meramec
Techniques of blocking, striking, punching, kicking. Combinations of techniques emphasizing correct timing, distance and focus. Sparring and "kata" are also added for advancement in rank.
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PE 139 - Karate I
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PE 140: Karate II
1.00 Credits
Saint Louis Community College-Meramec
Continued study of basic language and unwritten laws of Karate. Improved skills in punching, thrusting, striking, kicking and blocking. To learn more sophisticated combination techniques for defensive and offensive situations. To learn second and possibly third Katas as requirements for advancement in rank. To improve stamina and form in Kumite. Prerequisite: PE: 139.
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PE 142: Lifeguard Training
1.00 Credits
Saint Louis Community College-Meramec
This course provides students with the opportunity to complete American Red Cross Lifeguard Certification. Students will gain the knowledge and skills necessary to keep the patrons of aquatic facilities safe in and around the water. First Aid/CPR is included. Additional hours required. Prerequisite: Swimming proficiency in an endurance swim and student must be at least 15 years of age and Reading Proficiency.
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PE 143: Nutrition And Weight Control
1.00 Credits
Saint Louis Community College-Meramec
A course designed to encourage weight control through the use of principles of adequate nutrition. Nutrition related to good health will be emphasized.
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PE 145: Personal Defense I
1.00 Credits
Saint Louis Community College-Meramec
Basic techniques of hand-to-hand defense including jujitsu and karate. Basic throws, attacks, blocks and releases. General rules of safety and prevention of attack situations are covered.
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PE 146: Personal Defense II
1.00 Credits
Saint Louis Community College-Meramec
Continuation of defense skills with increased emphasis on preventative measures.
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PE 146 - Personal Defense II
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PE 147: Physical Education in Elementary Schools
3.00 Credits
Saint Louis Community College-Meramec
Activities such as game skills, perceptual-motor and manipulative activities, apparatus, stunts, tumbling, relays, combatives and rhythms are presented in progression. Proper use of facilities and equipment with an emphasis on safety is stressed. Classroom management and development of lessons are a focal point of the class. Prerequisite: Reading Proficiency.
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PE 147 - Physical Education in Elementary Schools
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PE 150: Recreational Games I
1.00 Credits
Saint Louis Community College-Meramec
Introduction to variety of individual, dual, and team sports popular as recreational activities. Course content may include racquetball, badminton, volleyball, swimming, bowling, golf, tennis - intraclass competition.
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PE 150 - Recreational Games I
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