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Course Criteria
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1.00 Credits
A program of exercise designed to develop cardiovascular fitness. A variety of activities may be involved ranging from walking, jogging, calisthenics, and stretching to stationary cycling. The student is introduced to the basic principles of developing, assessing, and evaluating aerobic fitness.
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1.00 Credits
Archery conducted in 25 yard indoor archery area includes shooting techniques, target shooting, Columbia rounds and intraclass competition. Archery classes sometimes held outdoors.
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1.00 Credits
A program of deep-water exercise designed to promote cardiovascular fitness. Assisted by a flotation device students will engage in warm-up, aerobic, and toning exercises in a suspended state, thereby avoiding hard impact on joints. Recommended for individuals who have excess weight, knee or back problems. Additional hours required.
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1.00 Credits
Introduction to outdoor living skills; menu planning, choice of proper hiking-camping apparel, campsite development, safety and sanitation. Practicum includes two one-day trail walks and one weekend camping trip. (Each student is responsible for his/her own equipment).
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1.00 Credits
Indoor/outdoor instruction in hitting, fielding, throwing, baserunning, conditioning, bunting, strategy, position play.
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1.00 Credits
Cardiovascular-neuromuscular development emphasizing focusing on the individual. Various methods of exercise are introduced.
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1.00 Credits
This course is designed to increase strength and aerobic capacity through various fitness activities in a supervised program. Strength training machines and free weight training, running, and cycling are the focus of this program with emphasis on individual progress through tests and measurements.
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1.00 Credits
Basics of ball handling, shooting, offense, defense, team play, conditioning.
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1.00 Credits
Advanced individual and team skills: offenses, defenses, special situations, coaching techniques and strategy. Prerequisite: PE:111 or Instructor approval.
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1.00 Credits
Bicycling includes campus and college area touring, fitness development, selection and maintenance of equipment. Instruction on safety, camping, competition.
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