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HP 103: Introduction to Physical Activity and Health Promotion
2.00 Credits
Campbellsville University
This course provides an understanding of an appreciation for the various components of personal health and wellness. Emphasis is placed on rudimentary understanding of health as it relates to physiological body systems, nutrition, body composition, stress management, and personal lifestyle choices. Students will practice analyzing current levels of healthy behaviors and will implement strategies to increase these behaviors.
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HP 104: Beginning Weight Training
1.00 Credits
Campbellsville University
One hour Basic techniques and knowledge of machine and free weight systems are taught. Fitness evaluation and individual workout programs are included. Development of muscular strength and endurance is stressed. Physiological principles of fitness and their relationships to weight training are also emphasized.
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HP 107: Beginning Golf
1.00 Credits
Campbellsville University
One hour This course stresses swing motion and the basic fundamentals. Techniques of the full swing and the short game are presented. Rules and etiquette are covered.
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HP 109: Beginning Rhythmic Aerobic Eercise
1.00 Credits
Campbellsville University
One hour This course provides a cardiovascular fitness program incorporating physiologically safe low-impact eercise to music. It develops strength, fleibility, and improved cardio-respiratory efficiency.
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HP 109 - Beginning Rhythmic Aerobic Eercise
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HP 111: Intermediate Rhythmic Aerobic Eercise
1.00 Credits
Campbellsville University
One hour This course challenges students to achieve higher levels of cardiovascular, fleibility, and strength fitness through safe low-impact eercise to music. Students with eperience in rhythmic aerobics are epected to be able to participate in a minimum of 30 minutes of aerobic eercise per session.
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HP 111 - Intermediate Rhythmic Aerobic Eercise
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HP 112: Introduction to Rhythmic Movement
2.00 Credits
Campbellsville University
This course is an overview of the history and cultural influences of folk and square dance and the basics of rhythmic activities for classroom and recreational settings. Students will learn basic steps, formations terminology, and instructional methods for classroom teaching.
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HP 112 - Introduction to Rhythmic Movement
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HP 115: Walking/Jogging for Health Fitness
1.00 Credits
Campbellsville University
One hour This course provides an opportunity to develop cardio-respiratory fitness and weight control. The physiological effects of a W/J program, care and prevention of common injuries, and the mechanics of safe eercise are presented. Nutrition and weight control are emphasized.
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HP 116: Bicycling for Health Fitness
1.00 Credits
Campbellsville University
One hour This course will provide an opportunity to develop cardio-respiratory fitness and weight control. Knowledge of road safety and laws, bicycle repair, and bicycling mechanics are emphasized. Nutrition and weight control are covered.
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HP 118: Water Aerobics
1.00 Credits
Campbellsville University
One hour This course uses eercises conducted in water such as water jogging, aerobic eercise to music, various resistance eercises and lap swimming to develop cardiovascular and muscle skeletal fitness. Aspects of nutrition and weight control are emphasized.
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HP 120: Beginning Swimming
1.00 Credits
Campbellsville University
One hour This course is designed to acquaint the student with the necessary skills, safety concepts, and knowledge to safely enjoy swimming and related aquatic participation.
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