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PHED 1106: Bowling
1.00 Credits
Inver Hills Community College
Introduces the basic rules, courtesies, and scoring of bowling. Correct bowling technique and aiming strategies will be presented. Students will experience league play and special tournament formats. This course may be taken for up to a maximum of three credits.
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PHED 1109: Weight Training
2.00 Credits
Inver Hills Community College
Emphasizes individual improvement of body strength and toning through free weights and machine lifting routines, fitness testing, and individual weight programs. Discussions include fitness components, fitness principles, muscle identification, proper lifting technique, nutritional guidelines, and body composition. Students will develop a personal weight-training program based on their fitness pretests and goals. This course may be taken twice for a maximum of four credits.
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PHED 1110: Conditioning
2.00 Credits
Inver Hills Community College
Promotes physical fitness, muscle tone, efficient movement, and control of weight through proper diet, strength/toning exercises, and endurance activities. Discussion topics include fitness components, fitness principles, nutritional guidelines, body composition, muscle identification and personal wellness. This course may be taken twice for a maximum of four credits.
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PHED 1127: Law Enforcement Physical Skills Training
1.00 Credits
Inver Hills Community College
Emphasizes the physical skills necessary to meet the demands of the profession, and help the student develop an individual on-going conditioning program. This course is required to graduate from the Law Enforcement Program.
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PHED 1145: Walking/Jogging
2.00 Credits
Inver Hills Community College
Provides students the opportunity to improve their cardiovascular fitness through walking and jogging. Students will develop and execute a personal walking or running program. Progress will be monitored throughout the semester. Students will learn the benefits of walking or running as a stress reduction activity. Lecture topics include fitness components, fitness principles, nutritional guidelines, body composition, stress management and personal wellness. This course may be taken twice for a maximum of four credits.
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PHED 1148: Karate
1.00 Credits
Inver Hills Community College
Introduces the fundamentals of Karate from beginning to advanced skills, including self-defense techniques. This course is for the beginning student through the advanced levels. This course may be taken up to three times for credit.
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PHED 1150: Self Defense
1.00 Credits
Inver Hills Community College
Presents conditioning and fundamentals of self-defense for home or street situations and instruction in self-control in some self-defense situations.
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PHED 1180: Approved Activity
1.00 Credits
Inver Hills Community College
Is intended for students who cannot participate in other Physical Education courses due to permanent physical disability or limitation. Students will meet with the instructor to discuss physical abilities and design a 30 hour activity program to work toward improved fitness. Students will be required to perform 30 hours of activity. Students should discuss participation with their physicians. Written permission of instructor.
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PHED 2000: Introduction to Personal Training
2.00 Credits
Inver Hills Community College
Preparing students to become personal trainers with the skills to ensure proper exercise prescription for a variety of populations. This is an introductory course that prepares students with the basic knowledge and hands on experience to work with individual or group clients. This course provides content hat can be used for examinations required for various Personal Training certifications.
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PHED 2200: Flatwater Canoeing Skills
1.00 Credits
Inver Hills Community College
Provides instruction and experience in paddling on lakes and rivers with minimal rapids. Course content includes equipment, clothing, safety, conditioning, basic paddling strokes and skills, and the various types of canoes. This course requires physical activity and will take place over one weekend with the first portion instructional and the final 2 days spent on a canoe trip on moving water. Students will camp out during the canoe trip. There is also one class period on-campus before the trip for orientation to the course. Most activities will take place outdoors. Special fee required. Pass/Fail grading option only.
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