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Course Criteria
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1.00 Credits
Introduces the skills, techniques, and physical and mental benefits associated with the practice of yoga. The course emphasizes the performance of yoga postures and breathing and relaxation techniques to improve muscular strength and endurance, muscle tone, flexibility, balance, and to reduce stress. Additional topics include muscle identification, fitness principles, fitness components, and exercise guidelines. This course may be taken up to three times for credit.
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1.00 Credits
Presents a series of movements, which focus on balance, breathing, muscle control, and smooth motion. Tai Chi is an exercise used to promote physical, mental, and emotional health. The history of Tai Chi will be presented. This course may be taken for a maximum of three credits. This course is cross listed with HLTH 1129. A student may only earn credits for this course in one department, not both.
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1.00 Credits
Introduces the basic rules, courtesies, and scoring of bowling. Correct bowling technique and aiming strategies will be presented. Students will experience league play and special tournament formats. This course may be taken for up to a maximum of three credits.
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2.00 Credits
Emphasizes individual improvement of body strength and toning through free weights and machine lifting routines, fitness testing, and individual weight programs. Discussions include fitness components, fitness principles, muscle identification, proper lifting technique, nutritional guidelines, and body composition. Students will develop a personal weight-training program based on their fitness pretests and goals. This course may be taken twice for a maximum of four credits.
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2.00 Credits
Promotes physical fitness, muscle tone, efficient movement, and control of weight through proper diet, strength/toning exercises, and endurance activities. Discussion topics include fitness components, fitness principles, nutritional guidelines, body composition, muscle identification and personal wellness. This course may be taken twice for a maximum of four credits.
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1.00 Credits
Emphasizes the physical skills necessary to meet the demands of the profession, and help the student develop an individual on-going conditioning program. This course is required to graduate from the Law Enforcement Program.
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2.00 Credits
Provides students the opportunity to improve their cardiovascular fitness through walking and jogging. Students will develop and execute a personal walking or running program. Progress will be monitored throughout the semester. Students will learn the benefits of walking or running as a stress reduction activity. Lecture topics include fitness components, fitness principles, nutritional guidelines, body composition, stress management and personal wellness. This course may be taken twice for a maximum of four credits.
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1.00 Credits
Introduces the fundamentals of Karate from beginning to advanced skills, including self-defense techniques. This course is for the beginning student through the advanced levels. This course may be taken up to three times for credit.
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1.00 Credits
Presents conditioning and fundamentals of self-defense for home or street situations and instruction in self-control in some self-defense situations.
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1.00 Credits
Is intended for students who cannot participate in other Physical Education courses due to permanent physical disability or limitation. Students will meet with the instructor to discuss physical abilities and design a 30 hour activity program to work toward improved fitness. Students will be required to perform 30 hours of activity. Students should discuss participation with their physicians. Written permission of instructor.
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