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HLTH 1110: Nutrition
3.00 Credits
Inver Hills Community College
Introduces basic nutrition as it relates to total health. Personal nutritional health analysis as well as the relationship between diet and disease will be presented. The course includes current and controversial topics dealing with nutrition. The main focus centers on the basic nutrients and how the body uses, stores, and eliminates them. Nutrition and its relationship to exercise and weight control throughout a lifetime are discussed.
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HLTH 1120: Personal Health
3.00 Credits
Inver Hills Community College
Introduces a variety of health topics and how they relate to personal lifestyle choices. Emphasis on wellness and making wise lifestyle choices and consequences of poor choices.
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HLTH 1123: Stress Management
2.00 Credits
Inver Hills Community College
Assists the student in examining and managing their body's physiological and psychological responses to stress. Self-assessments will help the student to identify personal stressors. Students will participate in numerous stress management strategies and relaxation techniques including time management, diaphragmatic breathing, meditation, autogenics, progressive muscle relaxation, cognitive reappraisal, behavior modification, journal writing, and other coping techniques.
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HLTH 1129: Tai Chi
1.00 Credits
Inver Hills Community College
Presents a series of movements, which focus on balance, breathing, muscle control, and smooth motion. Tai Chi is an exercise used to promote physical, mental, and emotional health. The history of Tai Chi will be presented. This course may be taken for a maximum of three credits. This course is cross listed with PHED 1103. A student may only earn credits for this course in one department, not both.
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HLTH 1130: Drug Use and Abuse
3.00 Credits
Inver Hills Community College
Provides an overview of the fundamental concepts in drug use and abuse. The course will focus on the drugs of abuse that are most commonly used in the United States and will emphasize the physiological, social, psychological, legal, and health aspects of drug use and abuse. Special attention will be focused on the motivations of drug use/abuse for college students. Critical thinking and communication skills will be emphasized to explain and reinforce personal health choices. This course is open to all students and meets the Minnesota Professional Educator Licensing and Standards Board (PELSB) 8710.3200, Subp. 3, Standard K2 8710.2000, Subp. 11, Standard 10E.
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HLTH 1154: Mindfulness, Meditation, and Movement
2.00 Credits
Inver Hills Community College
Using a mindfulness approach, examining the dimensions of wellness; including physical, intellectual, social, emotional, spiritual, environmental, financial, and others. Students will complete self-assessments, breathing exercises, meditation, and physical activity. Goal setting and behavior change will also be discussed. This course may be used to fulfill both the health and physical education requirements for the A.A. degree.
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HLTH 1155: Lifetime Fitness and Wellness
2.00 Credits
Inver Hills Community College
Studies the dimensions of wellness; including physical, intellectual, social, emotional, spiritual, environmental, and others. Students will do self-assessments and develop a Wellness program, including a fitness plan, to achieve their goals and overcome any barriers. Students will also analyze their personal nutrition and develop strategies for improvement. Risk factors related to cardiovascular disease, cancer, and other diseases will also be discussed. This course may be used to fulfill both the health and physical education requirements for the A.A. degree.
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HLTH 2250: Special Topics in Health
1.00 - 3.00 Credits
Inver Hills Community College
Examines selected health topics of current interest in a global society. This course may be repeated under different topics.
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HSER 1100: Introduction to Social Work
3.00 Credits
Inver Hills Community College
Provides an introduction to the field of Social Work and Social Welfare. Course describes history, worker roles, and current career trends in the field. Students are required to participate in hands-on experience through service learning. This course is appropriate for anyone who might be interested in the helping profession.
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HSER 1103: Adults with Disabilities
2.00 Credits
Inver Hills Community College
Explores the various types of disabilities and how they impact the individual, the family unit, and society. A particular emphasis will be placed on understanding the unique behavioral, physical, cultural and psychological issues associated with each type of disability. NOTE: HSER1103 and INTS 1103 are co-listed; department should be selected at registration. Credit will be given in only one department. Students wanting to fulfill Goal 7 of the MTC must enroll in INTS 1103.
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