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KIN 140: Personal Fitness Program
1.00 Credits
Western Illinois University
After initial assessment, each student undertakes an individualized conditioning program designed to improve the function of his/her cardiovascular system.
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KIN 145: Pickleball
1.00 Credits
Western Illinois University
Indoor net game for beginners and advanced players alike.
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KIN 149: Stress Management and Relaxation Techniques
1.00 Credits
Western Illinois University
Designed to help one learn causes, consequences of, and techniques for handling stress through a systematic mind-body approach. Progressive muscle relaxation, autogenic training, visualization, deep breathing, as well as other techniques will be taught to help relieve stress and muscle tension.
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KIN 151: Basketball
1.00 Credits
Western Illinois University
Includes basic skills, strategies, and rules for games of basketball. Football. (1) Skills, strategy, and rules of play. Soccer. (1) Skills, strategy, and rules of play. Softball. (1) Basic skills and strategies and rules of play. Volleyball. (1) (General Education/Human Well-Being) Includes basic skills, strategies, and rules for the game of volleyball.
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KIN 160: Introduction to Physical Education
2.00 Credits
Western Illinois University
Introductory course in physical education that presents educational and professional responsibilities and foundations of physical education. Designed to help students considering a career in physical education to formalize their decision to study physical education. Requires a 10-hour field experience. Health-Related Fitness Assessment I. (0) All majors must satisfactorily complete the fitness assessment during their first year as a major. Prerequisites: freshman or transfer student; Kinesiology major. Graded S/U only. Content Knowledge Assessment I. (0) All majors are required to successfully complete the Content Knowledge Assessment I during their first year as a major. Prerequisites: freshman or transfer student; Kinesiology major. Graded S/U only.
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KIN 170: Eating and Exercise
2.00 Credits
Western Illinois University
An application of weight control principles and practices including an assessment of physical fitness, ideal body weight, caloric intake/ expenditure, and an individual exercise program plus suggestions for dietary planning and computer assessment of eating program. 1 hr. lect.; 2 hrs. lab.
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KIN 180: Dance for the Physical Educator
1.00 Credits
Western Illinois University
The practical application of physical education and sports movement as an introduction to the basic elements of dance. Prerequisite: Kinesiology major or minor or permission of instructor.
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KIN 190: Conditioning and Weight Training for LEJA Majors
2.00 Credits
Western Illinois University
Includes weight training and conditioning to prepare law enforcement and justice administration majors for passing state mandated fitness standards implemented by the State Training Board. For LEJA majors only. Prerequisite: junior or senior standing.
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KIN 200: Instructional Technology in Physical Education
1.00 Credits
Western Illinois University
Introduction to technology appropriate to physical education teacher education including coding teacher and student behaviors, analysis of teaching using computerized systems, practical applications for videocassette and camcorders, instructional and assessment software, multimedia systems, and heart rate monitors.
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KIN 208: Advanced Open Water Scuba
2.00 Credits
Western Illinois University
Students will learn to navigate underwater and dive at night. Each student will also choose three scuba specialty areas to gain diving experience. Certification available, but not required. Must have a current scuba physical exam on file. Prerequisite: Kin 108 or permission of instructor.
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