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PED 106: Physical Fitness
1.00 Credits
Triton College
Emphasis on cardio and muscular fitness using circuit training. Includes use of cardio equipment, free weights, track and pool. May be repeated for a maximum of four accrued credits. Laboratory: 2 hours (course fee required)
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PED 107: Beginning Swimming
1.00 Credits
Triton College
Exposure to the basic strokes is given, emphasizing achievement of confidence in the water. Prerequisite: For nonswimmers Laboratory: 2 hours (course fee required)
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PED 108: Intermediate Swimming
1.00 Credits
Triton College
This course provides an opportunity to perfect strokes and increase endurance. Prerequisite: PED 107 Laboratory: 2 hours (course fee required)
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PED 112: Advanced Swimming
1.00 Credits
Triton College
All basic swimming strokes, the butterfly and springboard diving are covered. Some racing techniques and synchronized swimming are included. Prerequisite: PED 108 or American Red Cross swimmer level Laboratory: 2 hours (course fee required)
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PED 113: Aquacize I
1.00 Credits
Triton College
An exercise/fitness class conducted in shallow water. This class provides an opportunity to improve cardiorespiratory endurance, strength, muscular endurance, flexibility, balance and coordination. May be repeated for a maximum of four accrued credits. ( formerly Swim and Trim) Laboratory: 2 hours (course fee required)
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PED 117: Jogging & Calisthenics
1.00 Credits
Triton College
Improvement of physical capacities, particularly cardiorespiratory efficiency, is provided. Discussion of physiological phenomena is involved. Theory and practice are adapted for use at home. May be repeated for a maximum of four accrued credits. Laboratory: 2 hours (course fee required)
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PED 118: Wrestling
1.00 Credits
Triton College
This course provides basic and advanced skills and a theoretical knowledge of the sport and its finer points of strategy, rules and safety. May be repeated for a maximum of four accrued credits. Laboratory: 2 hours (course fee required)
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PED 120: Personal-Defense Activities
1.00 Credits
Triton College
This course helps you acquire confidence and ability in coping with unexpected emergencies or attacks. Selfdefense techniques including methods of preventing attacks and an introduction to individual techniques of break falls and basic throws are taught. May be repeated for a maximum of four accrued credits. Laboratory: 2 hours (course fee required)
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PED 122: Skin & Scuba Diving
1.00 Credits
Triton College
Skills in skin diving and the use of self-contained underwater breathing apparatus are taught. Physics and physiology of skin diving and standards and organization of diving clubs also are covered. National certification is provided. Prerequisite: Swim 100 yards Lecture: 1 hour Laboratory: 1 hour (course fee required)
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PED 127: Softball
1.00 Credits
Triton College
This course is recommended for beginning softball players. Skill development covers fielding ground balls, fielding fly balls, covering the bases, throwing the ball, hitting, running bases, and the basic rules and strategy of the game. May be repeated for a maximum of four accrued credits. Laboratory: 2 hours (course fee required)
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