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XSH 122: Stress Management
0.00 Credits
Suffolk County Community College
Most people are not aware of the magnitude of stressors in their lives. This course is about learning to positively adapt yourself to ensure a healthier way of being. Learn to do so, as you examine personal and professional applications in managing distress. This course will give you practical tools to enhance your ability to RELAX and to handle stress more effectively. (1 meeting). Campus locations vary by semester.
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XSH 122 - Stress Management
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XSH 123: Be Well...A Holistic Approach
0.00 Credits
Suffolk County Community College
Explore the current themes and philosophies of the holistic health movement. The focus will be on attitudinal/ emotional healing, creative imaging, mental dynamics and other mind/body/spirit approaches. (1 meeting). Campus locations vary by semester.
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XSH 123 - Be Well...A Holistic Approach
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XSH 126: Managing Understanding Depression
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 126 - Managing Understanding Depression
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XSH 127: Healing + Mental Illness
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 127 - Healing + Mental Illness
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XSH 128: Co-Dependency And You
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 128 - Co-Dependency And You
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XSH 129: How to Talk to People You Love
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 129 - How to Talk to People You Love
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XSH 130: Sleeping thru Insomnia
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 130 - Sleeping thru Insomnia
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XSH 131: Intro to Feng Shui
0.00 Credits
Suffolk County Community College
No course description available.
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XSH 131 - Intro to Feng Shui
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XSH 132: Chinese Fragrance Exercise
0.00 Credits
Suffolk County Community College
Offers a unique opportunity to learn a form of workout that combines Qigong and Chinese Zen Buddhist Practice. It restores health, promotes general fitness and cultivates mental alertness while teaching students how to relax, stay calm and concentrate better. Great for people of all ages. (2 meetings). Campus locations vary by semester.
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XSH 132 - Chinese Fragrance Exercise
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XSH 133: A Meditation Class
0.00 Credits
Suffolk County Community College
Today more than ever before, people from every walk of life are using meditation, with its tremendous health and social benefits, to enhance their personal or professional lives. The course explores Eastern and Western philosophy and meditative approaches. (1 meeting). Campus locations vary by semester.
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XSH 133 - A Meditation Class
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