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XFT 100: Hatha Yoga and Meditation
0.00 Credits
Suffolk County Community College
The class will examine the practice of Hathayoga and meditation. The techniques of sound, light and mantra will be exponentially examined throughout the workshop. Discussion of various yoga disciplines and approaches will follow each yoga meditation and yoga movement. Please bring comfortable clothing and a very open mind. (1 meeting). Campus locations vary by semester.
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XFT 100 - Hatha Yoga and Meditation
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XFT 102: Tune UP: Body Mind Soul
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 102 - Tune UP: Body Mind Soul
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XFT 104: Tai Chi Chuan
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 104 - Tai Chi Chuan
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XFT 105: Keeping Healthy in Retirement
0.00 Credits
Suffolk County Community College
A must for all senior citizens. Diet and exercise tips to control and combat health concerns of senior citizens will be covered. (2 meetings). Campus locations vary by semester.
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XFT 105 - Keeping Healthy in Retirement
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XFT 106: Hakkei Self-Defense
0.00 Credits
Suffolk County Community College
Get more from your workout than sweat! This program is designed as an introduction to the art of Japanese Jiu-Jitsu-Karate. This real world style offers an effective method of self-defense. Each individual will learn, through this hands-on class, many physical movements as well as confidence building skills in a non-competitive environment. Defensive techniques combined with cardio movement will provide a great mind/body workout. (8 meetings). Campus locations vary by semester.
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XFT 106 - Hakkei Self-Defense
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XFT 108: Introduction to Cardio Kickboxing
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 108 - Introduction to Cardio Kickboxing
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XFT 109: Karate
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 109 - Karate
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XFT 110: Intro to Self-Discovery Thru Movement
0.00 Credits
Suffolk County Community College
We improve our well-being when we learn to fully use our bodies. Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs to walk. The Feldenkrais Method teaches through movement how we can improve our capabilities to function in our daily lives. The Feldenkrais Practitioner will verbally guide you through a sequence of movements while lying on the floor. You will discover how you do the movements and notice the quality of changes in your body. You will develop awareness, flexibility and coordination. Students should wear loose clothing and bring a mat. (5 meetings). Campus locations vary by semester.
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XFT 110 - Intro to Self-Discovery Thru Movement
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XFT 111: Ballroom Dancing-Latin Dancing
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 111 - Ballroom Dancing-Latin Dancing
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XFT 112: Ballroom Basics-Disco Dancing
0.00 Credits
Suffolk County Community College
No course description available.
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XFT 112 - Ballroom Basics-Disco Dancing
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