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PED 153: Special Topics: Water Aerobics
1.00 Credits
Suffolk County Community College
Special topics course providing overview of scope of fitness attainable from regulated program of exercising in water. Stresses development of muscular strength, flexibility and increased aerobic capacity (endurance) in aqua aerobics and water exercise. Ability to swim not necessary. Offered on: G / 1 cr. hr.
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PED 154: Special Topics: Softball
1.00 Credits
Suffolk County Community College
Special topics course introducing basics of equitation. Includes emphasis on controlling the horse, understanding use of aids, movements of the horse, rider¿s position and safely working with horses.
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PED 155: Introduction to Swimming
1.00 Credits
Suffolk County Community College
Introduces fundamentals of water safety, swimming and swimming for conditioning. Pre- and post-fitness levels assessed. Self-monitoring of appropriate individualized intensity, frequency and duration of swimming stressed utilizing training journal in conjunction with class participation. G / 1 cr. hr.
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PED 156: Swimming for Fitness
1.00 Credits
Suffolk County Community College
Uses swimming as activity to enhance cardiovascular fitness and muscle endurance. Pre- and post-fitness levels assessed. Self-monitoring of appropriate individualized intensity, frequency and duration of swimming stressed utilizing training journal in conjunction with class participation. Students need to swim 400 yards continuously at first session or have permission of instructor. Offered on: G / 1 cr. hr.
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PED 157: Total Fitness
1.00 Credits
Suffolk County Community College
The course provides "total" fitness experience through use of muscle training exercises, a variety of aerobic conditioning activities and stretching techniques. Training varies from day to day. Offered on: A / 1 cr. hr.
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PED 159: Modern Jazz Dance
1.00 Credits
Suffolk County Community College
Techniques of jazz dancing from its origins to contemporary stage dancing. Offered on: A-G / 1 cr. hr.
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PED 159 - Modern Jazz Dance
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PED 160: Pe60 a- e- g/ Aerobics
1.00 Credits
Suffolk County Community College
Emphasizes improvement in cardiovascular endurance combining low- and high-impact moves and intensities through use of dance/locomotive patterns and a variety of other techniques. No prerequisite.
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PED 160 - Pe60 a- e- g/ Aerobics
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PED 161: Karate
1.00 Credits
Suffolk County Community College
Teaches an ancient and established art of the Orient using basic defensive and offensive techniques of Karate. First and second basic forms, called Katas, are introduced. Offered on: A-G / 1 cr. hr.
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PED 161 - Karate
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PED 162: Pe62 a- g/ Step Aerobics
1.00 Credits
Suffolk County Community College
Improves cardiovascular endurance combining low-impact work with moderate- to high-intensity conditioning response through use of creative step patterns, multi-directional variations and transitions,and interval training. No prerequisite.
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PED 162 - Pe62 a- g/ Step Aerobics
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PED 163: Pe63 a/ Cardio Kickboing
1.00 Credits
Suffolk County Community College
Improves cardiovascular endurance by combining low-impact workout with moderate- to high-intensity conditioning through use of basic boxing skills such as jabs, punches, upper cuts and tae kwon do kicks. Some high-impact, high-intensity interval segments included. No prerequisite.
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