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PED 129: Pe29 a- e- g/ V Olleyball
1.00 Credits
Suffolk County Community College
Develops basic skills of volleyball. Students learn correct method of passing, spiking and serving as well as rules, scoring and teamwork. No prerequisite.
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PED 130: Pe30 a- e- g/ Lifetime Fitness
1.00 Credits
Suffolk County Community College
This course will provide students of any level of fitness or ability instruction about the roles that physical activity and lifestyle behaviors play in the well-being of the human body. The class will be interactive and include individualized active participation and instruction on topics such as cardiovascular and muscle fitness, flexibility, back health, exercise related injuries, body composition, nutrition and weight management. No prerequisite.
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PED 130 - Pe30 a- e- g/ Lifetime Fitness
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PED 131: Personal Lifetime Fitness
1.00 Credits
Suffolk County Community College
In this course, students will apply to themselves the principles they learned in PE30. Students will assess their current levels of fitness, set goals and design and implement a plan for personal improvement. Students will establish a baseline of fitness levels at the beginning of the course and in collaboration with the professor, will devise and implement a fitness improvement or maintenance plan and determine the measurable outcomes by the courses completion. Offered on: A-E-G / 1 cr. hr.
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PED 133: Social Dance
1.00 Credits
Suffolk County Community College
Instruction in basic steps of modern ballroom dancing. Dances taught might include cha cha, swing, foxtrot, meringue, etc. Offered on: A-G / 1 cr. hr.
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PED 134: Pe34 a- e- g/ Spinning
1.00 Credits
Suffolk County Community College
Introduces basics of spinning (indoor stationary cycling). Provides individually paced, non-impact cardiovascular workout set to inspirational music in non-competitive environment good for all fitness levels. No prerequisite.
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PED 135: Basketball
1.00 Credits
Suffolk County Community College
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PED 136: Latin Dance
1.00 Credits
Suffolk County Community College
Special topics course in which students learn and use basic step patterns, body movements and rhythmic structures of variety of Latin dances (examples: chacha, mambo, tango, conga, samba, bossa nova, merengue, etc.) that can be used in social settings. Offered on: E / 1 cr. hr.
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PED 137: Special Topics: Yoga
1.00 Credits
Suffolk County Community College
This course will introduce the fundamentals of various types of Hatha yoga and aerobic and anaerobic exercise combined together. The class will be composed of breath work, muscular endurance, flexibility and balancing exercises. Lectures will also included information on nutrition and meditation. Offered on: A-E-G / 1 cr. hr.
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PED 137 - Special Topics: Yoga
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PED 138: Ultimate
1.00 Credits
Suffolk County Community College
This is an introductory course to a team sport (played with a plastic disc) that demands and develops agility, speed, endurance, and eye-hand coordination as each team attempts to score points by passing and eventually catching a disc beyond a goal line. Ultimate is one of a few team sports which are refereed by the players. By virtue of its self officiated structure, sportsmanship is emphasized throughout the course. Offered on: A-E-G / 1 cr. hr.
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PED 139: Swimming for Fitness
1.00 Credits
Suffolk County Community College
Special and current topics in physical education. Content varies from year to year.
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