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PED 119: Pe19 a- e- g/ Fitness Walking
1.00 Credits
Suffolk County Community College
Develops aerobic fitness in students through analysis and practice of three levels of walking intensity. Pre and post-fitness levels assessed. Self-monitoring of appropriate individualized intensity, frequency and duration of walking stressed utilizing a training journal in conjunction with class participation. No prerequisite.
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PED 120: Bicycling
1.00 Credits
Suffolk County Community College
Uses cycling as means toward improving cardiovascular fitness and endurance, regulating weight and enhancing recreational time. Roads and scenery of Suffolk County serve as backdrop to practice safe cycling and learn benefits of this type of activity. May be geared to moderate or intense workouts, based upon class duration. Registrants must have their own bicycles and helmets and be able to bicycle safely prior to enrolling. Does not teach how to bicycle. Offered on: A-E-G / 1 cr. hr.
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PED 121: Pe21 a- e- g/ Jogging And Fitness
1.00 Credits
Suffolk County Community College
Promotes full body fitness through jogging and other related exercises. Techniques of running style stressed along with discussion of physiological aspects of total body fitness. Students encouraged to design a sound individualized jogging program based on proper training techniques. No prerequisite.
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PED 122: Pe22 g/ Badminton
1.00 Credits
Suffolk County Community College
Covers basic fundamentals of lifetime sport of badminton. Stance, strokes, scoring and strategies demonstrated by instructor and practiced by students in teams. No prerequisite.
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PED 123: Basketball
1.00 Credits
Suffolk County Community College
Offers instruction in basic skills of basketball, including dribbling, passing, rebounding, shooting and defense. Discusses offensive and defensive schemes to develop appreciation for cognitive aspects of game. Offered on: A-E-G / 1 cr. hr.
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PED 124: Pe24 a- e- g/ Sport Conditioning
1.00 Credits
Suffolk County Community College
Each athlete's session in this ten-week course consists of a cardiovascular, muscle and flexibility workout program designed according to his/her assessment results and sport interest. Enhancement of one's fitness for athletic participation in either a selected team or individual sport is focus of program. No prerequisite.
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PED 125: Indoor Rock Climbing
1.00 Credits
Suffolk County Community College
Covers fundamentals of indoor rock climbing. Students of all skill levels can challenge themselves on selection of climbing walls simulating rock formations of various degrees of difficulty. Requires development of strength, mobility, flexibility, coordination and agility. A fee is paid directly to the facility per session. Transportation required. Offered on: A-E-G / 1 cr. hr.
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PED 126: Pe26 a- e- g/ Pilates
1.00 Credits
Suffolk County Community College
This course will introduce the fundamentals of Pilates mat work. Class will be composed of Pilates exercises designed to achieve optimal strength and flexibility. The class characteristics consist of developing and conditioning the muscular body, promoting correct breathing and good posture, while enhancing mental concentration and focus. No prerequisite.
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PED 127: Pe27 a- e- g/ Bowling Badminton
1.00 Credits
Suffolk County Community College
Fundamentals of bowling, history of courtesies, scoring, approach and delivery. Fee paid directly to bowling lanes for all games bowled. Badminton introduces racquet skills and strategy to play and enjoy both singles and doubles competition. Transportation required. No prerequisite.
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PED 128: Pe28 a- e- g/ Bowling
1.00 Credits
Suffolk County Community College
Fundamentals of bowling; history of courtesies, scoring, approach and delivery. Also covers advanced techniques including reading lanes, types of balls, drill patterns, advanced releases and bowling drills. Fee paid directly to bowling lanes for all games bowled. Transportation required. No prerequisite.
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