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PE 201: Sport Specific Conditioning
2.00 Credits
Tacoma Community College
This course is designed to give advanced instruction for the physically active student. Consideration of sport specific and individual fitness goals will be given. Cardio conditioning; strength training; flexibility training, as well as the nutritional aspects of physical performance will be taught.
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PE 208: Intermediate Weight Training
1.00 Credits
Tacoma Community College
This course is designed to develop cognitive knowledge pertaining to a higher level of strength training and applying this knowledge in a daily weight lifting program. Students will experience the benefits of weight lifting and will learn how to develop a weight training program designed to meet their personal weight training goals. Prerequisite(s): PE-108 or instructor's permission
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PE 222: Intermediate Bowling
1.00 Credits
Tacoma Community College
A course designed to allow the student to improrve his/her bowling skills. Emphasis on spot, pin, and line bowling. Delivery and form and playing a hookball will be emphasized. Prerequisite(s): PE-122 or intructor's permission.
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PE 223: Intermediate Golf
1.00 Credits
Tacoma Community College
A course designed for the novice golfer who is interested in refining his/her skills in golf. Swing fundamentals, shot-making, and trouble-shooting will be emphasized. Prerequisite(s): PE-123 or instructor's permission.
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PE 225: Intermediate Skiing
1.00 Credits
Tacoma Community College
This course is designed to help the student improve his/her snow skiing skills. A variety of conditions will be implemented to allow the student to improve his/her techniques. Prerequisite(s): PE-125 or instructor's permission.
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PE 228: Intermediate Tennis
1.00 Credits
Tacoma Community College
A course designed to help the student improve his/her tennis skills. Emphasis is placed on more advanced shot techniques and strategies. Prerequisite(s): PE-128 or instructor's permission
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PE 231: Intermediate Racquetball
1.00 Credits
Tacoma Community College
A course designed to increase overall techniques of racquetball including personal styles of play, strategies, tournament participation and skill development. Prerequisite(s): PE-131 or instructor's permission
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PE 233: Advanced Basketball
1.00 Credits
Tacoma Community College
A course designed for the advanced basketball player who has competed at a high skill level. Special emphasis will be placed on advanced individual and team concepts.
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PE 235: Advanced Soccer Techniques
1.00 Credits
Tacoma Community College
An advanced course in the fundamentals of soccer. Subjects covered will include physical fitness, basic skills, team play, laws of the game, and strategy.
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PE 236: Intermediate Volleyball
1.00 Credits
Tacoma Community College
This course is designed to allow the student to improve upon his/her basic skills of playing volleyball. To be able to compete and enjoy the sport on a recreational level. Prerequisite(s): PE-136 or instructor's permission.
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