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PE 136: Volleyball
1.00 Credits
Tacoma Community College
A course designed to introduce the student to the game of volleyball. Emphasis will be placed on basic skills, i.e., serve, set, pass, block, spike, team strategy and rules of play
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PE 140: Cardio Fitness
1.00 Credits
Tacoma Community College
This course is designed to give student information on how to maintain a healthy cardiovascular system. Physical activities, nutritional guidelines, and unhealthy behaviors pertaining to cardiovascular health will be covered.
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PE 142: Introduction to Yoga
1.00 Credits
Tacoma Community College
This course is designed to introduce students to the benefits of yoga as a way to understand the mind/body relationship in exercise and fitness.Basic yoga techniques will be taught as a way to develop balance, core strength, flexibility, and joint stability.
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PE 155: Fast Fitness
1.00 Credits
Tacoma Community College
Comprehensive physical education course designed to develop strength, flexibility, muscular endurance and cardiovascular efficiency in an effective and timely manner through the use of circuits.
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PE 170: Independent Fitness Lab I
1.00 Credits
Tacoma Community College
Self-paced conditioning for the motivated student. This course is designed to give students the opportunity to assess current physcial fitness level, establish personal fitness goals, develop and follow an individualized self-paced fitness program. Prerequisite(s): PE-100 or PE-108
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PE 171: Independent Fitness Lab II
1.00 Credits
Tacoma Community College
Self-paced conditioning for the motivated student. This course is designed to give students the opportunity to assess current fitness goals, as well as develop and follow an individualized self-paced fitness plan.
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PE 175: Hiking
1.00 Credits
Tacoma Community College
This course is designed to introduce the student to basic techniques and skills necessary to enjoy minimum-impact hiking. Includes information on hiking essentials, trip planning, route finding, equipment, basic wilderness survival, and wilderness first aid. This course also includes several hiking trips throughout the quarter.
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PE 190: Health and Wellness
3.00 Credits
Tacoma Community College
A course for students to learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and achieve the highest potential for well-being. Encompasses a total wellness concept of one's physical, mental, emotional and social well being. Students will examine major health issues of contemporary society, with emphasis on identifying risk factors.
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PE 191: Contemporary Health and Wellness
5.00 Credits
Tacoma Community College
Emphasis is placed on the relationship between course content and lifestyle choices to foster a better understanding of health issues today. Current issues include, but are not limited to, physical fitness and nutrition; weight management; stress and emotional health; chemical use and abuse; issues in contemporary human sexuality; communicable and noncommunicable disease; health-smart consumerism; the contemporary healthcare system; aging and dying; and environmental health issues.
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PE 200: Advanced Total Fitness
2.00 Credits
Tacoma Community College
An advanced approach to physical fitness for more effective living. Combination of lecture and lab stressing the importance of developing positive life-long fitness activities. Course will include evaluation, prescription, program implementation, and goal setting. Prerequisite(s): PE-100 or instructor's permission
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