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PE 103: Self Defense for Women
1.00 Credits
Tacoma Community College
A course designed to teach basic self-defense and rape prevention skills to women.
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PE 103 - Self Defense for Women
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PE 105: Aerobic Fitness
1.00 Credits
Tacoma Community College
Understanding, developing and maintaining fitness through a variety of flexibility and endurance exercises - with emphasis on cardiovascular development. Combination of activities may include low impact aerobics, step aerobics, walking, stationary bicycling, rowing.
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PE 105 - Aerobic Fitness
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PE 106: Tai Chi
1.00 Credits
Tacoma Community College
Tai Chi is an ancient Chinese system of health giving exercise. Students will build concentration, increase flexibility, and improve physical fitness by learning and practicing basic Tai Chi forms and movements.
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PE 108: Beginning Weight Training
1.00 Credits
Tacoma Community College
A course designed to introduce the student to the benefits of a regular weight training routine. The student will be taught various exercises in isotonic, isometric and isokinetic lifting. Safety precautions and guidelines will be stressed.
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PE 108 - Beginning Weight Training
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PE 109: Toning
1.00 Credits
Tacoma Community College
An upbeat, high energy course that combines aerobic movements with muscle toning strength movements. Emphasis on total body conditioning. Instruction will include the safe and effective use of fitness apparatus including physio balls and hand weights.
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PE 111: Walking for Wellness
1.00 Credits
Tacoma Community College
This course is designed to introduce the student to walking and its contributions to wellness. Content includes benefits of walking, development of safe and effective walking skills, nutrition and equipment to enhance walking, and essential components of a walking program.
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PE 112: BeginningSwimming
1.00 Credits
Tacoma Community College
A course designed to introduce the basic swimming strokes and techniques for the beginning swimmer.
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PE 113: Intermediate Swimming
1.00 Credits
Tacoma Community College
A course designed to develop current swimming skills and techniques. Emphasis will be placed on improving swim stroke techniques. Prerequisite(s): PE-112 or instructor's permission.
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PE 113 - Intermediate Swimming
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PE 115: Life Guarding
2.00 Credits
Tacoma Community College
A course designed to meet American Red Cross standards for advanced Lifesaving/Lifeguarding certification.
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PE 118: Modern Dance
1.00 Credits
Tacoma Community College
A course designed to get the student to appreciate modern dance as an art form as well as a physical fitness activity. Emphasis will be placed on developing cardio-respiratory fitness and flexibility through participating in dance routines.
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PE 118 - Modern Dance
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