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PE 227: Advanced Jazz Dance
1.00 Credits
Spokane Community College
Course includes jazz dance oriented stretching and warm-ups. Class will learn jazz combinations, walks and steps incorporated in a variety of dance routines. (SFCC)
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PE 230: Pickleball
1.00 Credits
Spokane Community College
Fundamental skills, rules of the game, court etiquette, techniques, and strategy of singles and doubles play. (SFCC)
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PE 233: Advanced Cycling
1.00 Credits
Spokane Community College
This advanced-level course continues development of techniques and applications presented in PE 133. Students perform a variety of advanced exercise routines on stationary Schwinn Spinner bicycles to increase cardiovascular and pulmonary efficiency, musculoskeletal strength and endurance, and coordination and balance while riding in a group setting. Prerequisite: PE 133. (SCC, SFCC)
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PE 235: Gymnastics
1.00 Credits
Spokane Community College
Gymnastics basics covering beginning, intermediate and advanced levels in the areas of tumbling, flexibility, vaulting, bars and balance beam. (SCC)
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PE 239: Weight Training
1.00 Credits
Spokane Community College
This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic freebar weights and machine circuit training programs. (SCC, SFCC)
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PE 240: Advanced Ski Conditioning
1.00 Credits
Spokane Community College
Ski conditioning class is an intense concentration of exercises that complement the basic movements of skiing. The emphasis is on improving the general level of body conditioning, flexibility and improvement of cardiovascular functions as they relate to skiing. (SCC, SFCC)
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PE 241: Theory and Conditioning of Soccer
2.00 Credits
Spokane Community College
This is an intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular functions. The course is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 241 - Theory and Conditioning of Soccer
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PE 243: Theory and Conditioning of Basketball
2.00 Credits
Spokane Community College
This is an intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular function. The course is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 244: Theory and Conditioning of Softball
2.00 Credits
Spokane Community College
This is an intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular functions. The course is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 244 - Theory and Conditioning of Softball
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PE 245: Theory and Conditioning of Baseball
2.00 Credits
Spokane Community College
This is an intense program of physical activity to enhance flexibility, strength, endurance and cardiovascular functions. The course is designed for students interested in individual and team competition. (SCC, SFCC)
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PE 245 - Theory and Conditioning of Baseball
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