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Course Criteria
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2.00 Credits
This course is designed for professional/technical students who wish to improve their personal fitness level specific to their industry requirements. The 11 lecture hours focus on the components of improving a healthy lifestyle. Topics covered include heart disease, controllable and noncontrollable risk factors, nutrition, stress management, and exercise methods. The 22 hours of lab are designed to implement the methods and techniques studied in the lecture. Students also perform physical assessments to determine their current level of fitness. Following the assessment, a personal exercise program is developed for them to carry out during the quarter. (SCC, SFCC)
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1.00 Credits
A program of stretching and aerobic conditioning set to music. Course designed to improve and appraise flexibility, strength and cardiovascular fitness through a variety of aerobic techniques. (SCC, SFCC)
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1.00 Credits
Comprehensive physical fitness course designed to develop strength, flexibility, muscular endurance and cardiovascular efficiency in an effective and timely manner through the use of circuits. (SCC, SFCC)
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2.00 Credits
This initial fitness course includes one lecture session per week covering the basic "how to's" of exercise and nutrition, starting a fitness program, eating for maximum energy and weight management. Students participate in two activity sessions per week of low-level, nonimpact and nonintimidating activities. Students take a personalized inventory and appraisal of their current fitness level and explore options available to improve cardiovascular endurance, weight control, strength and flexibility. (SCC, SFCC)
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1.00 Credits
This course is designed to acquaint students with proper methods and techniques for establishing an individualized personal wellness and fitness program. It is conducted in the campus Fitness Center and includes personalized inventory and appraisal of current fitness level and explores options available to improve cardiovascular endurance, weight control, strength and flexibility. (SCC, SFCC)
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1.00 Credits
Fundamental skills, rules, etiquette and strategy; development of skills through drills and competitive play. (SCC, SFCC)
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1.00 Credits
Course is designed to develop basic archery skills and appreciation of target archery. Students learn proper use of equipment, fundamental skills, terminology and scoring. (SCC, SFCC)
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1.00 Credits
Fundamental skills, rules of the game, court etiquette, techniques, and strategy of singles and doubles play. (SCC)
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1.00 Credits
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. (SCC, SFCC)
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1.00 Credits
Course designed to improve the student's level of physical fitness and wellness, teach proper methods of running/jogging, encourage proper body weight and body fat levels, and establish a permanent habit of exercise. (SCC, SFCC)
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