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PE 118: Beginning Bowling
1.00 Credits
Spokane Community College
This course is designed to teach fundamental skills, rules, techniques, scoring and etiquette of bowling. (SCC, SFCC)
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PE 120: Beginning Softball
1.00 Credits
Spokane Community College
Fundamentals of team play, rules and game strategies. Emphasis placed on participation by all. (SCC, SFCC)
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PE 122: Beginning Skiing
1.00 Credits
Spokane Community College
Instruction at all levels of competency in the skills and techniques of skiing. Classes are held at Mt. Spokane. (SCC, SFCC)
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PE 126: Beginning Golf
1.00 Credits
Spokane Community College
Practice and development of fundamental skills, rules and etiquette of golf. (SCC, SFCC)
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PE 127: Beginning Jazz Dance
1.00 Credits
Spokane Community College
Course includes jazz dance oriented stretching and warm-ups. Class will learn jazz combinations, walks and steps incorporated in a variety of dance routines. (SFCC)
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PE 130: Pickleball
1.00 Credits
Spokane Community College
Fundamental skills, rules of the game, court etiquette, techniques, and strategy of singles and doubles play. (SFCC)
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PE 133: Beginning Cycling
1.00 Credits
Spokane Community College
This is an introductory course covering the basic techniques and applications of a fixed gear stationary bike. Students perform an exercise routine on the stationary Schwinn Spinner to increase their cardiovascular and pulmonary efficiency, musculoskeletal strength and endurance, and coordination and balance while riding in a group setting. (SCC, SFCC)
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PE 135: Gymnastics
1.00 Credits
Spokane Community College
Gymnastics basics covering beginning, intermediate and advanced levels in the areas of tumbling, flexibility, vaulting, bars and balance beam. (SCC)
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PE 139: Weight Training
1.00 Credits
Spokane Community College
This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic freebar weights and machine circuit training programs. (SCC, SFCC)
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PE 140: Beginning Ski Conditioning
1.00 Credits
Spokane Community College
Ski conditioning class is an intense concentration of exercises that complement the basic movements of skiing. The emphasis is on improving the general level of body conditioning, flexibility and improvement of cardiovascular functions as they relate to skiing. (SCC, SFCC)
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