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PE 102: Archery
1.00 Credits
Spokane Community College
Course is designed to develop basic archery skills and appreciation of target archery. Students learn proper use of equipment, fundamental skills, terminology and scoring. (SCC, SFCC)
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PE 105: Beginning Badminton
1.00 Credits
Spokane Community College
Fundamental skills, rules of the game, court etiquette, techniques, and strategy of singles and doubles play. (SCC)
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PE 105 - Beginning Badminton
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PE 106: Yoga Fitness
1.00 Credits
Spokane Community College
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. (SCC, SFCC)
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PE 107: Jogging
1.00 Credits
Spokane Community College
Course designed to improve the student's level of physical fitness and wellness, teach proper methods of running/jogging, encourage proper body weight and body fat levels, and establish a permanent habit of exercise. (SCC, SFCC)
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PE 107 - Jogging
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PE 108: Beginning Tennis
1.00 Credits
Spokane Community College
Basic skills and techniques needed for singles and doubles play. Court etiquette, rules, strategy, scoring and terminology. (SCC, SFCC)
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PE 112: Beginning Flag Football
1.00 Credits
Spokane Community College
Techniques of offensive and defensive team play. Rules, mechanics and skills. (SFCC)
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PE 114: Beginning Karate
1.00 Credits
Spokane Community College
Fundamental skills, philosophy, rules and strategy of karate. Emphasizes a combination of skill, power and discipline. (SCC, SFCC)
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PE 114 - Beginning Karate
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PE 115: Beginning Soccer
1.00 Credits
Spokane Community College
Basic skills, strategy and team play involved in the game of soccer. (SCC, SFCC)
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PE 116: Beginning Basketball
1.00 Credits
Spokane Community College
Fundamentals of ball handling, shooting, passing, and techniques of offensive and defensive play. Competitive play situations provided. (SCC, SFCC)
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PE 117: Kickboxing
1.00 Credits
Spokane Community College
Students learn the basic skills, techniques and safety procedures of kickboxing. Sport specific activities to improve individual balance, strength, endurance and cardiovascular conditioning are emphasized. (SCC, SFCC)
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